Rheumatic diseases are a group of extremely common clinical syndromes characterized by joint pain and fear of cold. Rheumatism is an abbreviation for rheumatic diseases. It refers to a large group of diseases that affect bones, joints, muscles, and the surrounding soft tissues such as bursa, tendons, fascia, blood vessels, and nerves. Patients may have headaches, fever, mild sweat, bad wind, weight, poor urination, joint pain, and failure to flex. In addition to joint pain, there are swelling and movement disorders in addition to joint pain, and the chronic course of attack and remission alternates. Due to the poor blood circulation of the patient, the nutrients needed by the muscles or tissues cannot be delivered through the blood circulation, resulting in the lack of nutrients in the patient's muscles and the accelerated aging becomes severe, which can lead to atrophy of the muscles and blood vessels of the patient. Some patients may have joints Residual and visceral function failure. Rheumatism not only occurs in the elderly, but a trend that rheumatism presents today is youthfulness. The office family has long been in the air-conditioned environment, and cold air invades the joints, causing arthritis. The most obvious symptom of rheumatism is joint pain during rainy days, which seriously affects life and work. What kind of food rheumatism to ease?
1, fish: medical experts recommend that patients with rheumatic diseases to increase the level of intake of fatty acids, eat more foods rich in -3 unsaturated fatty acids, because -3 helps regulate blood lipids and reduce a variety of inflammation. Fish, soybeans and nuts are rich in rich -3 unsaturated fatty acids.
2. Artemisia sinensis: Artemisia sinensis, whose name is Yen Chen, according to the “Compendium of Materia Medica†records: It is bitter, flat, slightly cold, and non-toxic. Attending rheumatism cold heat evil. Hot knot jaundice, Jiufu light weight and old age. Can also rule the body yellow, urine unfavorable, reduce the head heat, to Fuxi. Through the joints, to heat and typhoid fever.
3. Olive oil: A study published in the American Journal of Clinical Nutrition found that those who eat extra virgin olive oil are less likely to develop rheumatoid arthritis. Research shows that olive oil inhibits the chemical compounds that induce inflammation. If you fight against inflammation, please choose extra grade olive oil. Extra virgin olive oil is virgin olive oil, which has the highest nutrient content.
4. Ginger: Ginger is a natural analgesic. In recent years, ginger has attracted attention for its pain relief and adjuvant treatment of arthritis. In fact, traditional Indian medicine has long used ginger to treat rheumatism and arthritis.
5, black beans: black beans with kidney yin, spleen dampness, remove wind phlegm effect. Suitable for rheumatoid arthritis, limb paralysis, liver and kidney deficiency. The same effect can be achieved with Tongyiren and papaya.
6, Astragalus: Astragalus meat, sweet, warm, into the liver, spleen, kidney, according to "Compendium of Materia Medica" records, Astragalus have blood, qi, anti-inflammatory, disinfection, in addition to rheumatism and other effects, the folk used for medicine, can be treated Consumptive cough, wet and warm itchy, phlegm, intestinal wind leakage, deafness embolism.
7. Strawberry: Strawberry has good effect on neuralgia and rheumatic diseases. Joint pain is recommended to eat strawberries, oranges, kiwi and other foods containing more vitamin C, because vitamin C can reduce joint wear and promote collagen synthesis, and collagen is an important component of cartilage and bone composition.
8. Coarse grains: A study published in the American Journal of Clinical Nutrition found that people who eat whole grains such as oats, brown rice, and barley have low levels of c-reactive protein (CRP), which is a sign of reduced inflammation in the body. . In patients with rheumatoid arthritis, c-reactive protein levels rise rapidly when pain increases, and CRP is sometimes used to track conditions or monitor treatment responses.
Prevention Kits: 3 therapeutic side
1, red bean porridge: 30 grams of red beans, 15 grams of white rice, sugar amount. Cook red beans first, then add white rice porridge, add sugar, can remove hot and humid. Can be used for rheumatism patients with limb weight, joint flexion and extension unfavorable.
2, wind and dampness porridge: 20 grams of wind, anti-self has 15 grams, 100 grams of rice, 50 grams of rice. Windproof, anti-water decocted juice, add glutinous rice, rice glutinous rice porridge, divided consumption. For rheumatism, joint pain was migratory, more painful patients.
3, pock porridge: Winter pock 250 grams, 100 grams of rice, onions, peppers, salt and soybean meal. The winter pockmarks were crushed and filtered with water. The glutinous rice was added to gruel, and the onions, peppers, salt, and pods were added. The patient eats on an empty stomach. Suitable for elderly rheumatic patients.
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