Speaking of oats, most people are not unfamiliar. It is not only highly nutritious but also of good quality. Former British Prime Minister Margaret Thatcher had been insisting on eating oatmeal for breakfast for many years. Even in the short days of my visit, I had to air oatmeal from Britain every day.
Since oats have been processed into cereals, they have become popular health foods in recent years because of the convenience of eating and the improvement of their taste. According to the responsible person of China Resources Vanguard Supermarket, the sales of cereals in Hangzhou are steadily increasing each year. However, in the face of a wide variety of cereal grains on the shelves of supermarkets - pure cereals, fruit-flavored mixed cereals, and instant nutritional cereals, do you understand the truth about their nutrition and know how to choose the right cereal for you?
There are many types of oatmeal sold on the market, but there are three types of oatmeal, fruit-flavored mixed cereal and instant nutritional cereal. These three kinds of cereals have certain differences in nutritional value due to deep processing, ripening process, and ingredient addition.
Weight loss MM is best for eating pure cereal
Keywords: pure oatmeal
Taste index: ★ ★
Pure cereals are crushed cereals in terms of form. Basically, no other ingredients are added, and a faint natural wheat aroma is emitted, but the taste is light and seasoning such as adding milk is required.
Convenient index: ★★★
Pure cereal is divided into ready-to-eat cereal and cooked cereal. The former is cooked after being treated with high temperature. When it is eaten, it only needs to be heated with hot water or milk, or it can be eaten in 3 minutes. Cooking cereals are made from raw oatmeal and need to be boiled for 20-30 minutes before consumption.
Nutrition Index: ★★★★★
From the point of view of nutritional value, pure cereals are higher than other types of cereals such as fruit flavors, milk flavors, and instant nutritional cereals. Because there is no excessive processing during the processing, oats are simply pressed into oatmeal to ensure the integrity of the cereals. The opinion of nutritionists is that this kind of whole grain food has the most comprehensive nutrition, especially various minerals and vitamins.
In addition to the original nutrients, because the original pure oatmeal does not add sucrose, salt, flavor and other raw materials, will not produce extra calories, so the original flavor of cereal is most suitable for drinking MM.
Do not lure children with fruity mixed cereal
Keywords: fruity mix cereal
Taste index: ★★★★★
With the pursuit of the taste of cereals, many manufacturers have mixed some of the fruit flavors into cereal products. Mixed cereals such as milk flavor, chocolate flavor, and fruit flavor have appeared on the market because of their rich taste and are particularly loved by young people and children.
Convenient index: ★★★★
Most of these fruit-mixed cereals are cooked oatmeal and can be eaten using milk or water, which is convenient.
Nutrition Index: ★★★
Fruity mixed cereals often need to be pressed into cereals after deep processing. This process will result in loss of nutrients such as vitamins. In addition, the fruity and milky aromas of many fruity mixed cereals are specially formulated. For example, some dairy cereals sold on the market do not include real milk, but are replaced with milk essences, sucrose and other materials. Similarly, some fruit-flavored cereals are not actually added with fruit, but are made from fruit flavors with the corresponding taste.
Most of these added flavors are produced by chemical synthesis. However, because they are all contained in the cereal, they are not harmful to the human body. They can also be excreted through metabolism, but they are of no benefit to the human body, especially to the human body. Children should eat as little as possible. Therefore, it is recommended that parents, as far as possible, allow children to eat plain pure oatmeal, and fruity mixed cereals can be used as a flavor to taste.
Instant Nutrition Nutrient Loss
Keywords: instant nutrition cereal
Taste index: ★★★★
In order to pursue the taste of instant cereal, many nutritional cereals will be added to the non-dairy creamer and other materials. When consumed, it will have a fragrant milky taste and good taste.
Convenience index: ★★★★★
For office white-collar workers, instant nutrient cereals should be the most familiar, as long as you add clear water, you can rush out of the dense milk porridge, not only serving as a breakfast bag for hurried office workers, but also for a cup of tea during the afternoon tea. Use for hunger.
Nutrition index: ★ ★
Although marked with the name “nutritional cereals,†because these cereals are often crushed and refined, their nutritional value is the most lost, such as dietary fiber found in oat bran, because of crushed refining and loss. From a nutritional point of view, whole grains and simple processed products have the highest nutritional value. Like current rice, many of them are polished through the outer layer. Although the appearance is bright and beautiful, the nutrients are lost quickly.
Reading the ingredients list of the instant nutritious cereals carefully, it is not difficult to find that some products will add ingredients such as non-dairy creamer to improve the taste, and the non-dairy creamer is commonly referred to as creamer. The main ingredients of creamer are lake essence, essence and hydrogenated oil. Hydrogenated oils are commonly referred to as anti-fatty acids. From a scientific point of view, long-term and excessive consumption can be harmful to the human body because it can alter the body's normal metabolism and increase the risk of suffering from cardiovascular diseases.
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