Many of us like to drink soups, and long-term soups are also helpful to our health. They can help us absorb better nutrition and achieve effective weight loss, but these are ours. The soup method can only have the effect when it is correct, but sometimes, many of us have the wrong way to drink soup. Here we will tell you what kind of soup is wrong.
Misunderstanding 1: like to drink just hot soup
Just a good soup is often very hot, and many people prefer to drink this very hot soup, think that drinking warmer stomach warmer. In fact, people's mouth, esophagus, and gastric mucosa can only tolerate temperatures as high as 60 degrees. Exceeding this temperature will cause mucous membrane burns and even malignant mucous membranes of the digestive tract. Therefore, soups below 50 degrees are more appropriate.
Misunderstanding 2: Drink soup to "slag"
Some people have experimented with fish, chicken, beef and other foods containing different high protein ingredients. After boiling for 6 hours, it looks like the soup is very concentrated, but the protein dissolution rate is only 6%-15%, and there are more than 85% of the protein. Still in the "slag". In other words, no matter how long the soup is consumed, the nutrition of the meat cannot be dissolved in the soup. So after eating soup, you need to eat the right amount of meat.
Myth 3: Soup and rice
When we chew on food, not only do we have to chew the food to make it easy to swallow, but more importantly we must use saliva to moisten the food. Saliva is produced by constantly chewing food. There are many digestive enzymes in saliva that can help digestion and absorption. Very helpful. The soup soba because the rice soaked soft, even if it does not affect chewing will not affect swallowing, so the food is often eaten into the stomach has not yet been through the process of saliva digestion, which will increase the burden on digestion of the stomach, a long time, It is easy to cause stomach discomfort.
What are the taboos of hot summer summer diet?
The great heat came and the hottest day of the year also came. After people enter the summer heat, the humidity increases significantly, and the circulation of air is poor. People expect long-term in the air-conditioned room, and the resistance will continue to decrease. Great summer heat, how people should eat, what taboos in the diet.
Great summer diet taboo
1, avoid drinking plenty of water
People with heat stroke should take small, multiple drinking methods, preferably not exceeding 300 ml each time. Avoid booze. Because, a lot of drinking water will not only dilute the gastric juice, thereby affecting the digestive function, but also cause reflection sweating. As a result, a large amount of water and salt are lost in the body, and severe cases can promote enthusiasm.
2, avoid simple tonic
After a person has suffered a heat stroke, his summer heat hasn't disappeared. Although he has complications, he can't simply supplement himself. If you think that you are in need of supplements, you are wrong. If the supplement is too early, the heat will not easily subside, or if the heat that has already faded will come back again, then it will not be worth it.
3, avoid eating a lot of cold fruits
Most people suffering from heatstroke are weak in the spleen and stomach. If they eat a lot of cold fruits and cold foods, they will damage the spleen and stomach yang, make the spleen and stomach exercise weak, cold and damp within the stagnation, severe cases will have diarrhea, abdominal pain and other symptoms.
4, avoid eating a lot of greasy food
After the heat stroke, you should eat less greasy food to suit the summer's gastrointestinal digestive function.
If you eat a lot of greasy food will increase the burden on the gastrointestinal, so that a large number of blood retention in the gastrointestinal tract, the blood delivered to the brain is relatively reduced, the body will feel tired and aggravate, more likely to cause indigestion.
Health Tip: Do not eat watermelon before going to bed in summer
With the advent of the hot summer, juicy watermelons became a favorite of many people. Experts pointed out that although eating watermelon is good for hot weather, it is not suitable for everyone. Diabetics, people with spleen and stomach, people with impaired renal function, and pregnant women and other special people should not eat more watermelon.
Eating watermelon in summer is good for summer weather, but not everyone is suitable for eating. First of all, people with spleen and stomach deficiency are not suitable for eating watermelons. Especially for watermelons that have just been taken out of the refrigerator, eating too much will “help the spleen and help the wet.†Diabetics should also eat less or not eat because of watermelon’s High sugar, eat more can lead to elevated blood sugar; people with renal insufficiency, it is best to eat less watermelon, eat more will cause kidney burden, and even induce heart disease; pregnant women do not eat watermelon, because pregnant women gain weight, exercise Reduced, the body secretes hormones with multiple effects, leading to glucose metabolism disorders, if you eat too much watermelon, watermelon high sugar can easily cause gestational diabetes.
Maternal best not to eat watermelon. Maternal constitution is weak, eating too much can damage the spleen and stomach, maternal spleen and stomach injury will lead to eating less or poor digestion, further affect the number and quality of milk, but also indirect damage to the baby. The watermelon is best not to eat before going to bed at night, because watermelon has a diuretic function, eating more than a burden on the kidneys, and the frequent use of the toilet at night also affect the rest.
For many people like to eat ice watermelon, no matter what kind of people, should eat less or not eat, in order to covet a moment of pleasure to eat ice watermelon, is a stimulus to the gastrointestinal tract, eat too much will also appear spleen and stomach deficiency Cold symptoms.
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