Under the high temperature, people will inevitably appear light or heavy heat stroke phenomenon, but also feel irritated, bad appetite. How is it better to relieve summer heat in the summer? What are the summer heat foods? Today Xiao Bian introduces you to several summer weather foods that you must eat in summer.
1. Watermelon
Watermelon on the first choice for melons to quench their thirst. When summer heatstroke, fever, upsetness, thirst, or other acute fever occur, it is advisable to use watermelon for supplementary dietary therapy. The watermelon is sweet and cold, and it has the effect of eliminating summer heat and irritating the body and quenching thirst and diuretic effect. It is the best product for the summer season and has a reputation of “natural white tiger soupâ€. Wherever summer heat and thirst, thirst and upset, adverse urination, heat injury and alcohol and other evidence, are suitable for consumption. However, people with cold weather in the summer card should not eat.
2. Mung bean
Proteins and phospholipids in mung bean have the function of exciting nerves to increase appetite, which is very suitable for summer consumption. Green beans are cold, with pure diuretic, relieve summer heat, quench thirst, and clear away heat and detoxify. Mung bean soup is the most commonly used remediation and detoxification medicine. It is best to eat mung bean porridge in the summer to refresh the stomach and stomach. Mung bean is often used to treat hot and polydipsia, heart and stomach heat Sheng and bloated, erysipelas and other evidence, for vermiculite, Croton, aconite and other all kinds of plants and stone poisoning and wine poisoning, a large number of drinking mung bean, have a rescue effect. 3. Bitter gourd
As the saying goes, "The hot weather is harder than it is tonic." In bitter vegetables, balsam pear is preferred. Bitter gourd is rich in nutrients, Hu refreshing heat, eyesight detoxification. The bitter gourd is cold and bitter, with the functions of clearing heat and detoxifying, clearing the heart and relieving the heat, and improving the eyesight and reducing blood pressure, and has a preventive and therapeutic effect on heatstroke, dysentery and malignant sores. Bitter gourd contains a variety of amino acids, vitamins and minerals. Bitter melon also contains a substance called "Peptide-P" similar to insulin, which has hypoglycemic effect and is a good product for preventing and treating diabetes. The bitter gourd is well-known for its use in cooking. It has a mild fragrance and a bitter taste.
4. Green tea
The weather is hot and sweaty. The green tea is fruitful and contains potassium. It can replenish water, and it can also add lost potassium. Should be consumed several times a day, so that the tea polyphenols, catechins can be fully absorbed by the body. Green tea is non-fermented tea, which is bitterly cold and cold. It is not suitable for women who are cold and cold. Oolong tea is a semi-fermented tea between black tea and green tea. It is neither too cold nor too hot. It can also play a role in relieving fever and restoring body fluids. It is suitable for women and stomach chilly people to drink.
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