Thirty, thirty, as the golden period of men's life and career, for men, the three signals of the body must be taken seriously.
lung
Since the age of 30, males have begun to experience a decline in lung function. If they can take deep breaths several times a day and stick to it, by the age of 70, the decline in vital capacity is not the usual 60%-70%, but only about 20%.
Hair loss
A survey of more than 10,000 men showed that 60% of male hair loss cases occurred as early as the age of 25, and the proportion of hair loss before the age of 30 was also high.
insomnia
If a 30-year-old man does not eat meals on time, it may damage the stomach and affect the mood and sleep. Therefore, in the diet should be conscious to eat more protein-rich foods, such as milk, eggs, etc., and pay attention to the balanced intake of a variety of nutrients, so that they can be energetic.
Experts suggest that male friends should pay attention to physical changes and do at least one full physical examination every year, including blood pressure, cholesterol tests, thyroid hormones, blood sugar, and liver function, and do dental examinations every six months to one year. In addition, more calcium, eat dairy products, soy products.
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