Shiitake mushroom is one of the most common edible mushrooms in daily life, and the second largest mushroom in the world. It is also known as mushroom, flower mushroom, sweet mushroom, citron, etc. Because it contains a unique mushroom fragrance, it is called "mushroom". . Mushrooms are rich in nutrients, delicious in taste and pleasant in aroma. They are known as the "King of Kings" and "Queen of Plants" in folk. Today we will take a look at the effectiveness and role of mushrooms.
The efficacy and role of mushrooms
Mushrooms are sweet, flat and cool; human liver and stomach meridians. There is liver and kidney, spleen and stomach, benefit qi and blood, puzzle soothe the nerves, the effect of beauty. Can also be phlegm Qi, Yiwei and in the detoxification, anti-tumor, care acne rash. Indications include loss of appetite, weakness, urinary incontinence, constipation, body fatness, and tumor sores.
1 "Lu's Spring and Autumn flavor": "The beauty of the taste, the more the bacteria of Luo"
2 "Compendium of Materia Medica" contains: "Mushrooms are good food, sweet nature, can help stomach and urine can not help", and with "big benefits Stomach", "support the pox rash out" of the work.
3 "Shen Nong Materia Medica": serving bait bacteria can "increase wisdom", "puzzle happy."
4 "Bencai truth": "Mushrooms are sweet, strong energy, help food and management of urinary incontinence."
Improve immunity
A University of Florida study showed that eating mushrooms daily can enhance the memory immune system and prevent colds. Because mushrooms contain high protein vitamins, unsaturated fatty acids and a lot of minerals, mushrooms also contain a variety of essential amino acids, so often eat mushrooms can not only supply the body the necessary nutrients, but also enhance disease resistance.
Liver protection
Lentinan contained in shiitake mushroom has the functions of antiviral, antitumor, and immune function enhancement. It also contains double-stranded RNA that can directly enter cancer cells to inhibit its proliferation. Continuous consumption of shiitake mushrooms during the initial stage of cancer or after cancer surgery can prevent cancer cells. Transfer.
Lipid-lowering blood pressure
Mushrooms contain nucleic acid substances, mushrooms, purines can inhibit cholesterol in the body and the synthesis of cholesterol in the liver, reduce blood cholesterol levels, can play a role in lowering blood pressure, lower blood pressure, lower cholesterol, thereby improving and preventing arteriosclerosis disease.
Qi blood
Shiitake mushrooms contain mineral elements such as calcium, phosphorus, potassium, iron, sodium, zinc, selenium, etc. They have the reputation of being "a prime ingredient in the vegetarian diet," and have conditioning effects on anaemia, blood deficiency, and the like.
Jianweixiaoshi
The ancient book records that the mushrooms can help the stomach, strengthen the bones and bones, have a good color, and can not treat old age, etc., and can treat symptoms such as poor appetite and weak spleen and stomach function.
Beauty beauty
Mushrooms are rich in trace elements, vitamins, and ribose substances that promote blood circulation and skin cell metabolism, inhibit melanin production, and keep the skin young and youthful without wrinkles.
Slimming
The dietary fiber in shiitake mushrooms helps to increase the peristalsis of the intestinal wall, helps to remove waste residues from the body, shortens the residence time of harmful substances in the body, and improves and prevents constipation symptoms. At the same time, it also inhibits fat absorption, which is very helpful for weight loss.
Prevention of rickets
Mushrooms contain vitamin D and the original vitamin D, ergosterol, which are not found in ordinary vegetables. They promote calcification of bone tissue and are helpful in the prevention of pediatric caries and adult rickets.
Puzzle Brain
Shiitake contains up to 16 amino acids, of which 7 are essential amino acids. Amino acid is an important substance that promotes brain development. Scientific research has found that IQ is closely related to amino acids in the brain. In addition, shiitake mushrooms also contain relatively high levels of proteins and trace elements. Regular consumption of shiitake mushrooms is very beneficial to intellectual development.
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