After the beginning of spring, all things are in full bloom, but the climate is changeable and it is still warm. "Spring Babies Face, Face Change on Three Days." The spring is in the five elements of the wood, and in the five internal organs the liver is woody, so the spring gas passes through the liver.
Liver wood in spring is prosperous and prone to rising, if the liver-qi rise is too easy to cause liver qi stagnation, liver yang epilepsy, there dizziness, upset easily dry, insomnia and other symptoms. The common TCM syndromes of hypertension patients in the spring are related to liver dysfunction and poor stagnation. Therefore, we must start from nourishing the liver and protecting the liver in the spring. We must not be too caustic to cause liver yin deficiency, and can not make up for it, resulting in liver qi stagnation. Adapting to nature and harmonious health is the key to prevention and control.
To prevent hypertension in the spring, one must “prevent the disease before it occursâ€, pay attention to daily living and nursing, and keep the schedules. Don't stay up late; the second is to revitalize your mood, maintain your mood, and control your blood pressure fluctuations; third is to monitor your blood pressure in time to prevent high blood pressure. Causes the emergence of complications and critical illnesses. Daily diet can be matched with cool foods, such as porridge, tea, and cool fruits.
Chinese herbal medicines with good antihypertensive effect in the spring include unripe vine, Prunella vulgaris L., Apocynum venetum, wild chrysanthemum, Astragalus membranaceus, Cassia medusa, Digupi, etc.; Eucommia ulmoides, Morinda sinensis, Rhizoma Gastrodiae, and Radix Paeoniae Alba Such as; Shugan Qiqi Yujin, Bupleurum, etc.; blood circulation of Pueraria, Chuanxiong, red peony, Achyranthes bidentata, Salvia and so on.
In addition, an easy-to-use Chinese herbal bath can be used in the spring to have a certain effect on the prevention of hypertension. 30 grams of mulberry leaves, 30 grams of mulberry, 50 grams of celery; or use unripe 20 grams, 15 grams of mulberry leaves, 20 grams of chrysanthemum, Prunella 30 grams, the above-mentioned drugs add water 4000 ml boiling liquid daily warming Immersion once, about 30 minutes, 10 days for a course of treatment, can be used continuously for 2-3 courses, can play the role of Qinggan Rougan antihypertensive effect.
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