At 20:30 on March 20, 2016, we welcome the "spring equinox". The vernal equinox is the beginning of a reincarnation of the sun, and the word “minute†means that the spring of the ninety days is divided into two halves. Since then, it has entered into a beautiful and colorful profusion season. At this time, Yang is in the east and Yin is in the west. This balances the day and night.
The spring equinox belongs to the first solar term in the warm season, and the temperature is still unstable. It is the cold that alternates, cold and heat for a while. At this time, the human body's yin and yang also fluctuates due to changes in the weather and loses balance. For Chinese medicine, the foundation of human health lies in the balance between yin and yang, especially the balance between the internal organs and the internal organs. When yin and yang are balanced, it will be fluent, smooth, and harmonious. If the yin and yang elements are out of balance, there will be various diseases. Therefore, the key to maintaining health during this period is to regulate the yin and yang balance of the human body.
Spring equinox eats "chun cuisine"
Eat spring equinox, a long line a day. After the vernal equinox, the metabolism of the human body is vigorous, blood circulation is accelerated, and secretion of endocrine hormones, especially growth hormone, is increased, which is the best time for children to grow up.
Mushrooms: Rich in vitamin D, dried mushrooms, calcium, phosphorus, iron and other mineral content are also more, these are essential for human body functions.
Toona sinensis: Non-infectious diseases such as high blood pressure, menstrual disorders, acne, and allergic diseases occur before and after the vernal equinox. Taro has a significant inhibitory effect on Staphylococcus aureus, Streptococcus pneumoniae, Shigella and Salmonella typhi. There is a folk medicine that cures acne, eczema, nocturnal emission, joint pain, bruises, loss of appetite, and scurvy.
Asparagus: Contains a large amount of vitamins and a lot of calcium, iron, protein, fat, vitamin A, VB1, VB2 and other nutrients, has the effect of lowering cholesterol, treating neurasthenia, dehumidification and lungs, etc. It is a kind of low calorie, high nutrition The proper amount of vegetables helps to sleep.
Spring equinox drink spring tea
Ming before tea
In ancient times, when tribute was sought for treasure early, Yugu was the boundary. Before the rain, the tea was the top grade, and then there was the Ming Dynasty tea and the pre-city tea. In fact, in the Song dynasty, the thunder of the thunder began to pick tea in the mountains, and it was harvested in the first three days all year round, and three days after the leap year. The tea buds harvested too early are too tender and too watery. In terms of Jiangnan tea area, only picking at the front can have the freshest taste, and Qianlong's “pre-fire tender, old fire, and only the best fire-riding goods†will end. To mention the unprecedented height of Ming tea, in fact, the specific picking time still depends on the specific conditions of the growing trend of the tea tree and the temperature of the year.
Mingcha Tea Brewing Notes:
It is best not to drink immediately after the Mingchao tea that has just been fried, and the new tea should be put on for one to two weeks, and the taste will be better. After proper storage, not only can the "fire" taste be removed, but also the moisture of dry tea can be reduced.
Do not use boiling water before brewing tea. Because the tea before the Ming Dynasty is relatively delicate, it is generally appropriate to about 80 degrees. The softer and greener the tea, the lower the temperature of the brewing water, so that the tea brewed can be bright green, bright and fresh, and the nutrients in the tea are less damaged.
The best choice for glass brewing. Mingchu tea not only requires Tangluo, delicious and aromatic, but also requires form beauty. The shape of Longjing tea should be “flatâ€, “flat†and “straightâ€. The shape of Biluochun tea should be “crimped into a snailâ€. "Full of whiteness" and so on.
Preserve the tea before the Ming Dynasty: save the purple sand jar
Adhere to the principle of buying less and buying more. A small amount of tea leaves can be stored in an environment protected from light, low temperature, and clean without odor. The amount of green tea of ​​different varieties is different, and it should be stored in a refrigerator freezer. But tea is good for smoking, so keep it separate from other foods. Short-term storage of tea utensils: purple sand jars, sand jars, tin cans, porcelain jars.
Ming Qian Tea common varieties:
West Lake Longjing, Huangshan Maofeng, Biluochun, Zhu Yeqing, Duyun Maojian
Sleeping Herbal Tea
In the spring equinox, the most important thing is to regulate sleep. Strong yang in the spring, the body's metabolism is also in a strong period, the blood circulation is accelerated, the level of hormone secretion is higher than before; plus the season is replaced, the body's biological clock has not been adapted, it is particularly prone to cause sleep problems. Herbal Tea contains no addictive ingredients such as caffeine and theophylline, making it completely easy and affordable.
As the water temperature and time change, tea soup will show different colors. (This is why it's best to use a glass teapot to brew herbal tea. This is how you can see the beautiful tea soup that is brewed by flowers and herbs.) The natural floral fragrance that is emitted after the hot water is injected is even more comfortable.
Lemon Lavender Tea: Eliminating Anxiety, Inducing Headache and Insomnia
Formula: 1 spoonful of ginger, 1/3 spoon of lavender and 1 spoon of lemongrass.
Method: Put dried flowers and herbs in the teapot, fill with boiling water after the appropriate amount of boiling water, and cover the lid for 4 to 5 minutes. Pour out the tea using a filter tea net and savor drinking.
Efficacy: The main effect of lavender is to relieve tension and calm the nerves. Adding ginger and lemon grass before going to bed can help sleep.
Chamomile Orange Peel Tea: Eliminating Emotional Insomnia
Recipe: 1/3 scoop of orange peel, 1/3 scoop of German chamomile and 1/3 scoop of malted grass.
Method: Put dried flowers and herbs in the teapot, fill with boiling water after the appropriate amount of boiling water, and cover the lid for 4 to 5 minutes. Pour out the tea using a filter tea net and savor drinking.
Efficacy: Chamomile has the effect of stabilizing emotions. Adding orange peel and malt grass can comfort the mood and ease sleep.
Spring equinox
On the vernal equinox day to erect eggs to celebrate the arrival of spring, this ancient tradition is said to date back to 4,000 years ago. Spring equinoxes, also known as spring equinoxes, refer to the "pick-up game" popular around the country every year on the vernal equinox day. The tradition of spring equinoxes originated in China 4,000 years ago. It was to celebrate the arrival of spring and has now become a world-wide festival game.
Regarding the origin of the equinox tree eggs, there is a saying that the equinox and the southern hemispheres are the same day and night. The 66.5-degree inclination of the earth's axis and the orbital plane of the Earth's orbit around the sun are in a relatively balanced state of force, which is conducive to the erection of eggs. Second, the vernal equinox is in the middle of the spring. It is neither cold nor hot, it is full of flowers, grass, green, and people are comfortable, quick-thinking, and agile in action. However, some people think that this is a purely technical issue and has nothing to do with the vernal equinox. Astronomical experts say that eggs can be erected on any day of the year. In addition, the stable egg can be kept for ten days without external interference.
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