The scientific name for cramps is muscle spasm, which is a type of spontaneous muscular contraction. The muscle spasms that occur in the lower legs and toes are the most common, and the pain during the attack is unbearable. In particular, when the cramps occur in the middle of the night, people often awake and have pain for a long time, which affects sleep. There are many causes of cramps, fatigue, sleep, mental stress, lack of rest or excessive rest lead to the accumulation of local acidic metabolites, can cause muscle spasms. Here are 10 foods recommended for everyone to get rid of cramps.
1. Banana
Banana is a high-calorie fruit, according to the analysis of the calorific value per 100 grams of pulp to 91 kcal. Bananas also serve as the main food in some tropical areas. The nutritional value of banana pulp is quite high. Each 100 grams of flesh contains 20 grams of carbohydrates, 1.2 grams of protein, and 0.6 grams of fat. In addition, it contains a variety of trace elements and vitamins. Vitamin A can promote growth, increase resistance to diseases, and is necessary to maintain normal fertility and vision.
Feet cramps may be caused by potassium deficiency in the body. Bananas are rich in potassium and can help prevent muscle spasms. In particular, bananas are fruits that can make people relaxed. The pantothenic acid they contain can make people happy and relieve depression. This is also a good relief for leg cramps caused by chronic stress.
2, milk
Milk is one of the oldest natural drinks, known as "white blood," and the importance of the human body can be imagined. Milk is rich in minerals, calcium, phosphorus, iron, zinc, copper, manganese, and molybdenum. The most difficult thing is that milk is the best source of calcium in the human body, and the calcium and phosphorus ratio is very suitable for the absorption of calcium. Complex species, at least more than 100 kinds, the main ingredients are water, fat, phospholipids, proteins, lactose, inorganic salts. Feet cramps may also be due to muscle spasms caused by calcium deficiency in the body. Milk is rich in calcium, can help to supplement the body needs calcium, prevent foot cramps.
3, soybean
Soybeans are rich in protein, containing a variety of essential amino acids, can improve human immunity; lecithin in soybeans can remove the cholesterol attached to the blood vessel wall, prevent hardening of the arteries, prevent cardiovascular disease and protect the heart. Lecithin in soybeans also has the effect of preventing accumulation of excess fat in the liver, thereby effectively preventing fatty liver caused by obesity. Not only that, soy also contains soluble fiber, can not only ease, but also reduce cholesterol levels; soybeans also have good effect on hand cramps pain, soy 100 grams, fine rice bran 60 grams, add water to cook soy rotten, Eat 2 times a day to prevent cramps in the hands and feet.
4, seaweed
The leg “cramps†at night when sleeping. Many people think that it is calcium deficiency. However, in fact, magnesium deficiency can cause leg cramps. Nutrition experts said that people who like leg cramps might try to eat more magnesium-containing foods. The average daily magnesium requirement for adults is 350 mg for men and 300 mg for women. Magnesium deficiency can lead to muscle weakness and decreased endurance. At the same time, magnesium also has an important protective effect on cardiovascular health. If the body lacks magnesium, it can cause tachycardia, irregular heartbeat and myocardial necrosis and calcification. In recent years, foreign scientists have pointed out that people should pay more attention to magnesium supplementation after middle age. Among the many vegetables, seaweed contains the highest magnesium content, containing 460 mg per 100 grams, and is known as "the treasure house of magnesium." Regular cramps can eat seaweed, the effect is good.
5, dried bean curd
Tofu is rich in nutrients, contains a lot of protein, fat, carbohydrates, but also contains calcium, phosphorus, iron and other minerals needed by the body. Moreover, tofu protein is a complete protein that contains not only the 8 kinds of amino acids necessary for the human body, but also its proportion is close to the needs of the human body and has a high nutritional value. Tofu will add salt, anise, pepper, aniseed, dried ginger and other seasonings during the production process. It is both fragrant and fresh, and it can be eaten for a long time. The lecithin contained in dried bean curd can remove the cholesterol attached to the blood vessel wall, prevent the hardening of the blood vessels, prevent the cardiovascular disease, and protect the heart; the dried tofu also contains various minerals, supplements the calcium, and prevents the bone from being deficient in calcium. Loosening, promoting bone development, is extremely beneficial to bone growth in children and the elderly. It also has great benefits for cramps caused by calcium deficiency.
6, kelp
Kelp is a vegetable with high nutritional value and has certain medicinal value. Rich in iodine and other mineral elements. Kelp contains low calorie content, moderate protein content, and abundant minerals. It has been found that kelp has various biological functions such as hypolipidemic, hypoglycemic, immunomodulatory, anticoagulant, antitumor, lead detoxification, and antioxidation.
Secondly, potassium is also a major focus of kelp nutrition. Many people ignore potassium, ignore potassium, and ignore one-third of the nutrition. Potassium is a mineral that can eliminate the body's floating meat. It can help balance the body. The sodium in the body, if the body's potassium is too little, causing the balance of sodium and potassium in the body to be out of balance, excess sodium will make the water flow, causing cell edema, making the weight of the float not more obvious. However, if potassium intake is sufficient, sodium ions will not retain excess water. Therefore, potassium ions can help the metabolism of excess water in the body to eliminate edema and improve the float modification curve. Seaweeds contain these minerals and help the body. Moreover, potassium also has the effect of relieving muscle cramps, and often cramps, and eating kelp is also good.
7, potatoes
Potato protein has high nutritional value. Potato tubers contain about 2% protein, and potato protein content is 8% to 9%. According to studies, the nutritional value of potato protein is very high, its quality is equivalent to the protein of the egg, easy to digest, absorb, better than other crop proteins. Furthermore, potato protein contains 18 kinds of amino acids, including various essential amino acids that the human body cannot synthesize. In addition, inorganic salts such as calcium, phosphorus, iron, potassium, sodium, zinc, and manganese in tubers are also indispensable elements for the growth of human health and infant development. Experts believe that the content of vitamin C and vitamin A in potatoes is very high, and vitamin C is a kind of calming mood, and has a good mitigation effect on muscle cramps caused by emotional stress.
8, shrimp
The nutritional value of shrimp is very high. To measure the level of nutritional value of protein, for every 100 grams of shrimp, it contains 39.3 grams, which is much higher than that of large yellow croaker, yellow peony, shrimp, octopus, squid and other aquatic products and beef, pork, Chicken and other meat products. The other major characteristic of shrimp is its abundant and abundant minerals. In addition to the lack of iodine in terrestrial and freshwater organisms, the contents of iron, calcium, and phosphorus are abundant. The calcium and phosphorus content per 100 grams of shrimp is 991 milligrams. 582 mg. Therefore, shrimps are known as "calcium pools." For the cramps caused by calcium deficiency, there is a very good therapeutic effect. Not only that, shrimp is rich in magnesium, magnesium has an important regulatory role in heart activity, can well protect the cardiovascular system, can reduce blood cholesterol levels, for the prevention of arteriosclerosis, hypertension and myocardial infarction have a certain The role.
9, celery
Celery is rich in protein, carbohydrates, carotene, B vitamins, calcium, phosphorus, iron, sodium, etc. At the same time, there is Pinggan heat, expelling wind and dampness, Chufan swelling, cooling blood to stop bleeding, detoxification Xuanfei, Jianweilixue, clear bowel, lungs and cough, lower blood pressure, brain sedation effect. Eating celery, especially celery leaves, is very beneficial in the prevention of hypertension, arteriosclerosis, etc., and has the role of adjuvant therapy. A basic ingredient isolated from celery seeds has a sedative effect on animals and can have a calming effect on the human body. Oral administration of celery sweet or apigenin can counteract the excitement of mice caused by cocaine, which is conducive to stable mood and elimination of irritability. Usually eat more celery, relieve tension, help prevent muscle spasms caused by emotional tension.
10, mushrooms
Mushrooms are known as "king of the mountain" and are high-protein, low-fat, low-carbohydrate health foods rich in vitamins and mineral elements. It contains 18 kinds of amino acids, 8 kinds of all necessary for the human body are complete; mushrooms heat less than 1/8 of the soybean, 1/4 of the meat, 1/3 of the eggs, is very suitable for patients with weight loss, high blood pressure and high blood lipids edible. Calcium is higher than normal foods, so mushrooms have been considered to be calcium supplements and anti-rickets. Most of the calcium deficiency caused by cramps in the hands and feet have some benefits. In addition, the fatty acids contained in shiitake mushrooms are beneficial to lowering blood fat.
We are a professional Chinese manufacturer of Anti-Cancer Ingredients;we supply various products of Anti-Tumor Materials, and can providing product images and basic parameters with each Anti-Neoplasm Ingredients and Anti-Mutation Ingredients, such as Betulinic Acid, Genipin 98%, Kaempferol 98%, Pterostilbene 98%. Look forward to your cooperation!
Anti-Tumor Materials,Betulinic Acid,Genipin 98%,Kaempferol 98%,Pterostilbene 98%
Xi'an Quanao Biotech Co., Ltd. , https://www.quanaobio.com