The annual Spring Festival is coming soon. On the Chinese New Year, it can be said that a gourmet event is about to begin. There are all kinds of foods, big fish and meat dishes are on the table, and all kinds of candy and sweets are even more irresistible. , indigestion, increase the burden on the digestive system, and easy to gain weight. After a large number of big fish may wish to come to a cup of homemade fruit and vegetable juice to help you quickly break down the accumulated fat.
I. Kiwi juice
Material: 1 kiwi, a little honey
Practices: Peel the kiwifruit, cut into small pieces and add juice, add a spoonful of honey, and taste good!
Weight Loss Principle: Compared with other fruits, kiwifruit contains 17 amino acids and dietary fiber required by the body. It also contains a variety of trace elements and vitamins to ensure a balanced nutritional supply while reducing weight. Kiwifruit contains a proteolytic enzyme that helps break down fats quickly, speeds up metabolism, and loses NO.1.
Second, mango apple juice
Material: 2 mangoes, half an apple, 1 apple, a little honey
Practice: Wash, peel, cut into three pieces of fruit, put in the juice machine, add 250cc of boiling water, add proper amount of honey after eating, you can eat.
Weight loss principle: mango, orange, apple, these three kinds of fruit are rich in vitamin C and fiber, can promote metabolism, purify our intestines, so drink can make the skin rosy, water and tender And, even better, it also has a good slimming effect.
Third, kiwi pineapple apple juice
Material: 2 kiwifruit, half ananas, 1 apple, a little honey
Practice: Wash, peel, cut into three pieces of fruit, put in the juice machine, add 250cc of boiling water, add proper amount of honey after eating, you can eat.
Weight loss principle: Three kinds of fruits are rich in vitamin C and fiber, can help defecation, and remove the body's waste and toxins, detoxification effect of a great stick, but also effectively enhance the body's immunity, drinking natural skin beauty and slimming.
Fourth, tomato, apple, cabbage juice
Materials: 2 tomatoes, 1 apple, 100 grams of cabbage, a little honey
Practice: Wash the tomatoes and apples, cut into pieces, and wash cabbage and cut into pieces. Add together the juice from the vegetable juicer. Add 250cc of boiling water. Add enough honey to finish the meal.
Principle of Weight Loss: Korean cabbage is an alkaline food that contains a variety of vitamins and minerals. It helps to detoxify the body and relieve constipation, thus purifying the body.
Five, watermelon pineapple lemon juice
Material: 200 g watermelon, 100 g pineapple, half a lemon
Practice: Peel the watermelon and pineapple, first use the lemon juice, use the juicer to juice the watermelon and pineapple, pour into the cup, and add lemon juice.
The principle of weight loss: Lemon is originally rich in vitamin C and citric acid, is a whitening slim products, watermelon is rich in vitamin C and lycopene, but also phosphorus, calcium, sodium, etc., as well as fiber and rich water, energy Diuretic drainage, beneficial weight loss and fair skin. Pineapple contains vitamin E, C, and sodium, calcium, iron, manganese, and coarse fiber, all three kinds of fruit are beneficial to skin whitening and slimming.
Six, aloe juice
Material: Aloe Vera 200g
Method: First remove the thorns and skin on both sides of the aloe leaf, and use the aloe juice mixed with distilled water to squeeze the juice.
Weight loss principle: Aloe is rich in natural physiological water, minerals and lignin, is a well-known detoxification beauty to share! At the same time, it is low in calories, it also has the effect of protecting the stomach, disinfection and sterilization, and promoting blood circulation. It is also a good food for weight loss.
Three moments that are best for fruit and vegetable juices:
1, a glass of vegetable juice every morning helps to improve the spirit, increase vitality and stabilize blood pressure and help defecation.
2, between meals or half an hour before a meal, but also the best time to drink juice.
3, fruit and vegetable juice rich in fructose can quickly add strength, and up to 85% of the water can quench their thirst and refreshing, so after exercise is another fruit and vegetable juice the best time to drink.
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