In spring, when the weather is getting warmer, people with poor adaptability often suffer from the phenomenon of inability to open their mouths and difficulties during the day. This is mainly caused by too heavy moisture in the spleen and stomach. Thousands of cold and easy to go, except for a wet one, Chinese medicine practitioners believe that wetness is one of the six major factors. So how should we remove the body's moisture? Here are 10 kinds of foods recommended for spring dampness, this spring does not do "wet" people.
1, melon
Many people may not know that, in addition to the daily consumption of winter melon vegetables, the melon skin, winter melon seeds is still a Chinese medicine, winter melon sweet, cold, there is heat, water, swelling effect. Melon contains low sodium content and has a good adjuvant effect on atherosclerosis, cirrhosis, ascites, coronary heart disease, hypertension, nephritis, edema and other diseases. Historical records, winter melon skin can cure swelling, eliminate toxic heat, and facilitate urination. The winter gourd has a strong effect on water, and those who are prone to edema should eat it regularly. The effect of cooking soup is good. Less salt is needed. Light food is better.
2, red beans
Red beans have a very good emolliency and moisturizing effect, while the effectiveness of dampness and spleen is also very good. Red beans are very suitable for patients with weak spleen and stomach, and they have good therapeutic effects on hypertension, edema, heat stroke, and spleen and stomach discomfort. Red beans have a dampness effect. The medical experts tell us that if the body's water solution does not flow in the body along with the blood, it stays in the cells for a long time, so that the body will increase with the water. And obesity up. Red beans are rich in vitamin B group, while iron, protein and fat content are also many, which has the efficacy of dampness, heat and diuretic.
3, yam
Yam is sweet and flat, with three principles: spleen, lung, and kidney. With spleen, Bufei, Gu Shen, Yi Jing and other effects. In history, Achyranthes bidentata, yellow earth, and chrysanthemum are also known as the “four major medicines†and are sold to overseas countries. They also have “the four major medicines, Huaishan, the top, and the Huaishan family iron bars are king.†Spring with yam with other ingredients have good spleen and dampness. "Compendium of Materia Medica" considers yam as "Yishenqi, spleen and stomach, antidiarrheal phlegm, phlegm, and fur." Studies in recent years have shown that yam has the effect of inducing interferon production and enhancing human immune function. It contains choline and lecithin to help improve people's memory, regular food can be strong body, anti-aging, is the favorite health care products.
4, corn
Maize is sweet and flat, with spleen and appetizers, and water-based. Corn is rich in cellulose, not only can stimulate gastrointestinal motility, prevent constipation, but also can promote the metabolism of cholesterol and accelerate the excretion of toxins in the intestine. Corn oil extracted from corn embryos contains a large amount of unsaturated fatty acids, of which linoleic acid accounts for 60%, can eliminate harmful cholesterol in the blood and prevent arteriosclerosis. Corn contains lysine and trace element selenium, which has the effect of preventing tumors. Corn is also rich in B vitamins, niacin, etc. It is effective in protecting nerve conduction and gastrointestinal function and preventing beriberi and myocarditis.
5, Coix
Acacia sweet and light slightly cold, beneficial water swelling, spleen dewetting, Shujin in addition to sputum, heat pus and other effects, commonly used water diuresis. Coix seed is also a beauty food. Regular food can keep the skin delicate and delicate, eliminate acne, freckles, age spots, pregnancy spots, and butterfly spots. It has a good effect on scaling, acne, chapped, rough skin and so on. If you feel that your body has moisture, such as effusions, edema, eczema, abscesses and other issues related to the body's turbid water, glutinous rice is your best helper. "Coix seed is the best and most beneficial to the water. It will not consume the gas of true yin, and those who are wet in the lower body are the most suitable." Chinese medicine is commonly used to treat spleen deficiency diarrhea, muscle acid weight, joint pain, edema, beriberi and other illnesses.
6, 茯苓
The "Compendium of Materia Medica" records that rheumatism can cure rheumatism, benefit joints, and cure cramps. According to traditional Chinese medicine, soil phlegm is mild and light, liver and stomach are used, and detoxification, dehumidification, and joints are effective. Western medicine believes that soil phlegm is a kind of immunosuppressive drug with strong effects, and it is the best traditional Chinese medicine for the treatment of oral and genital ulcers of immune diseases. Bandits are also used for the treatment of rheumatoid arthritis, psoriatic arthritis, Behcet's arthritis, gouty arthritis, etc., and are equivalent to Goldfinches, Hawthorn Roots, Xu Changqing, and Red Rattan. Earthworms are also effective against allergic dermatitis, pemphigus, and eczema.
7, salmon
Carp is a freshwater fish and its resources are abundant. Now it is used as the main raw material for the extraction of eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). The main pharmacological effects of EPA and DHA are blood pressure-lowering, antithrombotic, blood viscosity reduction, and anti-ADP-induced platelet aggregation. The protein of squid is not only high in content, but also good in quality. It has replenishing spleen and stomach, benefiting water, reducing swelling, removing milk, detoxifying and detoxifying, and stopping phlegm. It has various edema, edema, bloating, oliguria, jaundice, and milk failure. All beneficial. Appropriate drink squid soup will help dampen appetizers, water swelling. From the nutritional point of view, carp is rich in high-quality protein, minerals and vitamins, easily digested and absorbed, including children, pregnant women, the elderly, including all types of people are suitable for eating.
8, lotus leaves
The lotus leaf color is green and fragrant, which is a commonly used raw material in traditional herbal diet. Lotus leaves have Qingshu Lishi, Sheng Yang, cooling blood to stop bleeding and other effects. Modern studies have confirmed that the lotus leaf has good lipid-lowering, cholesterol-lowering and weight-reducing effects. The lotus leaf contains a large amount of fiber that can promote colonic motility and help defecate and remove toxins. The lotus leaf tea has a more favorable effect than the ordinary high-fiber foods and directly resolves the constipation troubles. Therefore, the uplifted lower abdomen gradually becomes flat. Fat people drink lotus leaf porridge, either dampness or weight loss, killing two birds with one stone. Fresh lotus leaf is washed with clean water, and then lotus leaf soup is cooked with glutinous rice and rock sugar.
9, lentils
Lentils are known as the king of beans, Chinese medicine theory that lentils sweet, into the spleen and stomach, indications of spleen deficiency, body tired, fatigue, food and loose stools, edema. The lentils are mildly yellowish in color, and they are most complex with the spleen. Therefore, eating more lentils can make up the spleen without being tired of the tiredness, and it is a good medicine for dehumidification and not irritating the spleen and dampness. It is worth noting that the improper use of lentils has caused poisoning. Occasionally, cooking lentils must be thoroughly cooked before consumption. The haricot toxins contained in lentils, such as hemagglutinin and saponin, are more resistant to heat and can only be destroyed if they are heated to 100 degrees Celsius for a period of time.
Artemisia halodendron
Chinese medicine believes that Artemisia sphaerocephala is spicy, sweet, food can warm the spleen appetizers, Yang Xin soothe the nerves, blood pressure Bunao applies to weak spleen and stomach, cough, urination, abdominal distention and other symptoms. Therefore, the use of rain and solar energy to nourish the spleen and stomach may wish to eat more garland chrysanthemum, can play a very good health care. Not only that, garland chrysanthemum can also clear the blood and nourish the heart, moistening the lungs and reducing the wormwood contains rich vitamins, carotene and a variety of amino acids, sexual sweet and flat, you can nourish the mind, moisten the lungs and liver, stabilize emotions, prevent memory loss In addition, garland chrysanthemums are fragrant, which can eliminate phlegm, avoid turbidity and turbidity. When cooking, be careful, because the aromatic oil of garland chrysanthemum easily evaporates when exposed to heat, so garland chrysanthemum is suitable for stir-fry, rather than for a long time, such as cooking and cooking.
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