What kind of things should we pay attention to in the beginning of the summer? What kind of food should we eat at the beginning of the summer? Today we will come to understand the issues related to the beginning of the summer health.
What kind of food is suitable for starting Xisha regimen?
1. Appropriate foods include pears, sugar cane, grapes, lemons, persimmons, scallions, zucchini, cucumbers, water chestnuts, tomatoes, leeks, edible fungus, seaweed, fresh squid, leeks and so on.
2, to maintain the drooling of liver qi, can eat white beans, Coix seed, lily, cassia seed, mint, earthworm, honeysuckle, chrysanthemum, gardenia, mulberry and so on.
3, drink a small amount of red wine for dinner at dinner.
4, should pay attention to diet on the spleen and stomach, mainly low-fat, low-salt, multi-vitamin foods, such as glutinous rice, mung bean, red bean, loach, loquat, chicken, pork, kelp, tofu, loofah, spinach, chayote, lily , lettuce, Houttuynia, strawberries, jasmine, green tea, etc., but not iced food.
What are the taboos for starting health?
1. Do not eat hot heat or cold foods, such as iced foods, frozen drinks, ice cream, etc., in order to avoid gas consumption or damage the spleen and stomach Yang.
2. Avoid irritating foods and gas-producing foods such as pepper, pepper, pepper, mustard, curry powder, coffee, strong tea, etc.
3, mango, durian, litchi and other hot and humid fruits should not be overeating.
Lixia's "ever new" and healthy
The custom of “trying new†in the beginning of summer is prevalent in many places in China. People will eat fresh vegetables (such as cherries, bamboo shoots, beans, etc.) and aquatic products that are abundant at that time.
Studies show that the practice of “taste new†is very necessary to continue because it is very beneficial to the human body. The nutrition of the fruit is very rich, not only contains a variety of vitamins that the human body must be, but also rich in minerals, crude fiber, carbohydrates and other nutrients. Eating more fruits before and after the beginning of summer can help your body's health, especially children, and you should eat more.
But not always suitable for eating fruit. Eating fruit in the morning is beneficial to digestion and absorption, and it is easy to seduce the stomach. Moreover, the refreshing taste of fruits can make people start a day's work better; eating fruit before going to bed will bring a burden to the stomach, especially cool melons, and it is unfit for eating before going to sleep. .
Food "Red" Nourishing, eating "Bitter" Yang Xin
What foods should be eaten to boost blood in the fiery summer?
One is red food. Red beans, red dates, wolfberries, tomatoes, sweet potatoes, hawthorn, grapes, apples, watermelons, strawberries, animal hearts and other foods are all red foods that are suitable for the beginning of summer to nourish and nourish the heart, and can be eaten.
The second is bitter food. In view of the characteristics of Xinyang after the beginning of summer, you can eat bitter gourd, dandelion, lotus leaf, or drink kudingcha, ginkgo tea, gynostemma and so on.
Drink porridge to make up for hydrolysis and sleep
The phrase “summer cricket†in the common saying “A spring in a distressed autumn and a lack of summer naps†is used to describe the state of people's lethargy and appetite after the beginning of summer. Chinese medicine believes that this is mainly caused by Shushi spleen and weak.
If you want to remove Shushi, the emphasis is on spleen. TCM experts recommend that the best way to improve the spleen is to drink some mountain porridge, glutinous rice porridge, lotus porridge, etc. when you eat in the morning and evening. It is possible to add a little lotus leaf to the porridge that will be cooked in order to enhance the efficacy of clearing heat, keeping the stomach clear, and rejuvenating the stomach.
Lixia eats grapes
Sexual sweet acid, with qi and blood, strong bones, urine and other benefits. Rich in many nutrients, it has replenishing and stimulant effects on brain nerves. Because of high iron and potassium content (especially raisins), it is an important source of iron and potassium supplements, which helps to correct anemia and stabilize the electrophysiological function of cardiac myocytes.
To eat wheat in the beginning of summer
Cool and sweet, with nourishing heart, nourishing and antiperspirant, remove heat and eliminate troubles. Rich in starch, protein, calcium, B vitamins, vitamin E and lecithin and other nutrients, especially vitamin E content is the most abundant, is to protect the body's blood, heart, bones, muscles, nerves and other normal functions of essential nutrients; Containing choline, lecithin, arginine, etc. can enhance memory and increase intelligence. In addition to a large amount of vitamin B and protein in its wheat husk, it also contains an active ingredient that regulates nerves, removes heat, and moisturizes organs.
Li Xia eats lotus seeds
Slightly cool, sweet and astringent, functional nourishing spleen, kidney photo. In addition to containing protein, sugar, a small amount of fat, a variety of vitamins, but also rich in phosphorus, calcium, iron and other minerals. Contains lotus-based alkali has a strong heart decompression.
Squid
Frozen Squid,Whole Round Squid,Round Squid,Loligo Squid
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