The woman with fiery temperament in life can be seen everywhere. Even the gentle and pleasant woman will suddenly burst into violence during a certain period of time. A grumpy temperament may be due to her being during menstruation or she is on a diet to lose weight... In addition to the special period and personal personality, my temper may also be caused by a lack of certain nutrients in the body. Learn together below.
The reason for grumpy is open
1. The menstrual blood and endometrium that flow out of the woman's aunt are composed of nutrients. During menstruation, a large amount of nutrients are lost. In addition, changes in hormones in the body can also cause mood swings, causing discomfort and irritable temper.
2. Menopausal women not only change their hormones, but also lose some important nutrients in their bodies. In particular, the loss of calcium, in addition to causing osteoporosis, will also play an exciting role in the nervous system, it is difficult peaceful and serene.
3. Pregnant women who are responsible for the growth and development of another complete life need more nutrients and calories than ordinary people. Most of the current conditions are excessive calories and insufficient nutrient intake. Pregnancy response and emotional sensitivity in early pregnancy are also closely related to the relative deficiency of this nutrient.
4. Women who are on a diet to lose weight are in a state of complete lack of nutrients and calories, especially carbohydrate deficiencies. Even basic blood glucose levels are difficult to guarantee. It is naturally difficult to settle down.
5. Smoking, drinking, and heavy eating habits increase the consumption of certain nutrients in the body, such as vitamin C, B vitamins, and other antioxidant nutrients. The lack of these substances will have a negative impact on emotional regulation.
Inventory of nutrients that have a greater impact on emotions
1. B vitamins. Vitamin B1 and vitamin B12 are involved in the synthesis of acetylcholine in the brain, and vitamin B6 and folic acid can affect the synthesis efficiency of serotonin in the brain. Vitamin B6 is also involved in the regulation of glutamate and its receptor activation. The combination of vitamin B5 and choline can significantly enhance memory and improve mental behavior. Lack of them will not only reduce memory loss, but also increase the risk of depression.
Recommended foods: coarse grains, nuts, fungi, green leafy vegetables, animal livers.
2. Carbohydrates. In the human body, a neurotransmitter, serotonin, controls the emotions of the human body. In a depressed human body, this substance is very few, and carbohydrates can help the substance to be synthesized in the body. In addition, normal blood glucose levels are also conducive to the normal operation of the nervous system and brain cells. This is why many people are eager to eat sweet food after a period of time.
Recommended foods: Whole grains, whole grains, potatoes and other staple foods.
3. Calcium and magnesium. Calcium not only constitutes bones and teeth but is also closely related to the function of the nervous system. Calcium deficiency in children can be more than crying. Adults can also become nervous because of calcium deficiency. They are prone to anger and can cause insomnia. This is one of the biggest problems for many women during menopause. Magnesium is called "anti-stress nutrients", and sufficient magnesium can reduce the secretion of stress hormones, and can also reduce the consumption of human B vitamins and other nutrients.
Food recommendations: milk, sesame paste, soy products, nuts and so on.
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