The dietary problems of diabetic patients should be a very difficult problem, because many times the diabetes has a great relationship with their healthy diet, so that only a few principles of diet can effectively prevent diabetes, the following Learn about dietary guidelines for preventing diabetes.
Article 1: Foods are varied and cereals are the main ingredients.
You must eat 20 kinds of food in your daily diet, preferably 30 kinds. In the morning, you can use apples, oranges, bananas, etc. to be a nutritious fruit and vegetable juice, and use 7-8 kinds of ingredients to cook porridge in the evening. Therefore, it is not difficult to count and check every day for 20 kinds of food. After getting diabetes, if you are worried that eating staple foods will make blood sugar rise too fast, you can change to eating more whole grains, such as grains or beans. In order to promote digestion, you can eat them porridge, pay attention to soak the ingredients a few hours in advance!
Article 2: Eat more fruits and vegetables and potatoes.
The fruits and vegetables and potatoes have several things in common: First, they are rich in dietary fiber. The Nutrition Society of China recommends that the daily intake of dietary fiber per person should reach 30 grams or more, but most of us, due to insufficient daily intake, cause problems such as constipation, elevated blood sugar, and obesity; second is their Vitamin C content is high, which can improve our immunity, make blood vessels and skin healthier and more flexible, and also reduce the incidence of cardiovascular and cerebrovascular diseases. Third, it is rich in potassium, low sodium ions, so that it will be more Helps regulate blood pressure.
Article 3: Eat milk, soy or its products every day.
Known as “nutritious foodâ€, milk can provide our body with a variety of nutrients. Of course, its greatest feature is calcium supplementation. Therefore, at least half a catty of milk should be consumed per person per day. It would be even better to reach a pound. The fresh milk in milk is the best; buy yoghurt on the original taste. In addition to dairy products, soy or soy products also need to be eaten every day, especially those suffering from high blood pressure, high blood lipids, fatty liver, obesity, etc., can use soy products to replace some of the meat. Because soy or soy products have a lower fat content than meat, they contain soy isoflavones, soy phospholipids, and so on. They have no cholesterol and are therefore more suitable for people with high blood sugar.
Article 4: Eat a moderate amount of fish, poultry, eggs and lean meat.
This is an order from high to low: If you eat four legs, like pigs, cows, sheep, etc., it's better to eat two legs, such as chickens, ducks, and other birds. It's better to eat two legs than to eat legs. Such as fish. The study found that if you want to control blood sugar, you need to increase the importance of protein intake, and these foods are rich in high-quality protein.
Article 5: Less oil and less salt.
As for oil consumption, there are two major problems for the people in the country. The first is excessive intake. The oil intake per person per day is more than 50 grams, which is much higher than the recommended value of 25 to 30 grams, which easily leads to problems such as high blood fat and fatty liver. Second, the type of oil is not selected. It is recommended to use camellia seed oil, olive oil, flaxseed oil, perilla oil, etc. Several kinds of oil tankers are used for food. The salt intake of nationals is also almost twice the recommended value. The daily salt intake per person should be controlled within 6 grams, which is equivalent to a beer bottle cap.
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