Although the health of autumn is not only to dry and nourish the lungs, but it is also very important to maintain the stomach. Under the pressure of modern life, white-collar workers often make do with lunch, eat too much for dinner, and gradually suffer from stomach problems. Therefore, it is necessary to protect the stomach. When the stomach is uncomfortable, drink some porridge.
First, stomach taboo
Do not drink milk on an empty stomach
Drinking milk and fruit juice before going to bed is not beneficial to stomach care, especially for patients with reflux esophagitis. Because protein, fat, and sugar in milk can cause gastric acid secretion, in the long term, it may cause damage to the stomach during nighttime fasting, and aggravate symptoms of reflux. Usually drink milk, preferably at any time during the day.
2, avoid alcohol abuse
Alcohol itself can directly damage the gastric mucosa, alcohol can also cause cirrhosis and chronic pancreatitis, which in turn increases stomach damage.
3, do not eat too much food
During starvation, gastric acid and proteinase in the stomach are not food neutralized and have a high concentration, which can easily cause mucosal self-digestion. Overeating and easy to damage the stomach's self-protection mechanism; too much expansion of the stomach wall, food stay for too long will contribute to gastric injury.
4, drink less carbonated drinks
Carbonated drinks are a favorite drink for most young people and white-collar workers. They taste delicious and thirst-quenching. However, experts say that gas in carbonated beverages can easily cause flatulence. Such beverages contain high calories and various additives and should not be consumed in large quantities. In summer, boiled water and herbal tea are the most thirsty health drinks.
5, do not over-fatigue
No matter if it is physical labor or mental work, if it is over-fatigue, it will cause gastrointestinal insufficiency, secretion dysfunction, hyperacidity and mucus reduction, which will cause damage to the mucous membrane. Modern people are omnivorous, and their stomachs have not become stronger. They have become more and more vulnerable. Many people like to call friends in the evening, meet in the evening and treat their exhausted body. As everyone knows, this is not a good time for nutritional supplementation. "The better you eat, the more the stomach is guilty."
6, eat less salted food
Today, gastric cancer is extremely harmful. A large number of epidemiological data show that long-term high-salt diet, eating moldy, smoked and salted foods will increase the risk of gastric cancer.
Health porridge:
Health Recommendation 1: Five Elements Longevity Health Porridge
raw material:
20 red dates, 20 seeds, 20 raisins, 30 raisins, 30 soy beans, and a proper amount of black rice.
Practice: Wash all ingredients, soak overnight, porridge, sweet taste.
Health Recommendation 2: Chinese Yam Porridge
raw material:
Yam 600 grams, rice 1/2 cup, wolfberry, sugar osmanthus (rock sugar), shallot.
practice:
1, rice water, soaked in half an hour in advance, washed yam, peeled and cut;
2, the soaked rice into the pot, add 5 cups of water to boil, change the small fire boiled porridge, add wolfberry, yam pieces boiled together. Stir a little and cook for 30 minutes under low heat.
Health recommendation 3: Longan corn porridge
Raw materials: 15 grams of longan meat, 100-200 grams of corn.
practice:
1. Wash the longan meat and cook corn.
2. The first use of fire to boil, and then slow fire porridge.
Efficacy: longan meat is sweet and warm, can replenishing heart and spleen, nourishing the nerves.
Recommended health 4: Hawthorn jujube lotus porridge
Hawthorn meat 50 grams, jujube 30 grams, 30 grams of lotus seeds, 50 grams of rice.
First put hawthorn meat, jujube and lotus seeds into pots of pots, put them in water for clearing the well, cook until the lotus seeds are rotten, and then put them into washed glutinous rice. After the porridge is finished, you can eat them.
Health Recommendation 5: Chinese yam chestnut porridge
Raw materials: 15-30 grams of yam, 50 grams of chestnuts, jujube 2-4 pieces, 100 grams of rice.
Practice: chestnut shell, and yam, jujube, glutinous rice with porridge.
Efficacy: Yam nature sweet, can make up the spleen and stomach, benefit lungs and kidneys, especially for those with spleen and kidney qi; but one should not eat too much, otherwise easy to eat stagnation, resulting in indigestion.
Tips: Under the pressure of modern life, white-collar families cannot always pay attention to the health of the stomach. For good health, they usually drink more porridge.
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