Prevention of drought
Since the autumn climate is dry, the skin moisture evaporates quickly. Therefore, it is easy to cause dry skin, wrinkles, dry throat, and constipation. Therefore, prevention of autumn dryness is an important health care principle. In order to maintain a certain degree of humidity in the room, it is important to replenish the body's moisture, and to avoid exhaustion and strenuous exercise to cause loss of gas and liquid.
Precautionary fruits
Although a large number of fruits and vegetables in the summer does not cause spleen and stomach epidemics, it has caused the gastrointestinal resistance to decrease. After the fall, eating a large number of fruits will certainly help the wet evil to damage the spleen and yang, and should eat less fruits after the fall. Deficiency of spleen and stomach should be taboo.
Timing tonic
The principle of treatment of traditional Chinese medicine is to make up for the deficiency, and it is not appropriate for patients with complications to use supplemental medicine. Should pay attention to the amount of tonic, bogey meal replacement, promote food supplement. In the fall, food supplements are mainly made of Ziyin Runzao, such as black bone chicken, pig lung, turtle meat, bird's nest, white fungus, honey, sesame seeds, walnuts, lotus root, autumn pear and so on.
Conditioning diet
The basic principles of nourishing yin and moistening the lungs should be taken during the autumn meal. Old weak stomach, you can use the morning to eat porridge law to Yiwei Sheng Jin, such as Lily lotus porridge, Tremella sugar glutinous rice porridge, almond chuanbei rice porridge, black sesame porridge and so on.
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