How to eat after Copenhagen lose weight
1, about the staple food
It is recommended that coarse grains such as brown rice and oats be used instead of rice flour pasta. Keep a small bowl of rice for every meal you eat. A staple food such as bread, it is best not to touch within 1-2 weeks, the vegetable oil inside is not easily absorbed, but also increase the burden on the stomach.
2. About meat
Beef, salmon, chicken, and other high-protein foods should be eaten. Because high-protein foods can increase satiety, fat people do not hungry if they don’t recover staple food so fast.
3. About sweets
Don't eat sweets! Especially those high-calorie, sweet-to-fat cakes. At least do not touch within two weeks of resumption of food.
4, about black coffee
If you do not reject black coffee, it is advisable to continue with a cup of black coffee every morning. Black coffee fat burning is also good for urination, and good fat friends continue to drink black coffee after 13 days and also continue to lose two pounds.
What to do after Copenhagen loses weight
1, diet conditioning
Generally speaking, after 13 days of Copenhagen diet, our body's metabolism will be readjusted. So, at this time, as far as diet is concerned, we can just follow our own needs and we should not overeat. It will be easy to rebound, with reasonable diet and balanced nutrition every day. In this way, our body can be maintained for a long time.
2, proper exercise
It is because Copenhagen Diet can only be used once a year, so we can say that we can perform proper exercise after one time, so that we can enhance our own immunity, and at the same time, we can also supplement our loss of energy during weight loss. This time the body can slowly restore health, then for the weight loss effect will play a certain role, but must not be anxious to use some too rapid movements.
What is Copenhagen's diet?
In November 2014, netizens sun-dried a “fat†menu on the Internet, claiming that they could easily lose 10 pounds of meat after 13 days of heavy flesh and were sought after by netizens. This weight loss menu, breakfast standard is black coffee and bread, Chinese food is usually 200g ham, squid or 2 boiled eggs, dinner 200g steak or 250g chicken, other vegetables, fruits, eat. In addition to the “cleanliness†on the 7th and the 11th, Chinese food can only be filled with water or fruit juice. At other times, the meat is eaten while slashing meat, taking into account the love of meat and body. On the Internet, this menu is called "Copenhagen Diet" and it achieves a slimming effect by strictly controlling carbohydrate intake.
Heyin Fennel,Foeniculum Vulgare Mill,Fennel For Cooking,Organic Fennel Seeds
Zhejiang Shanying Trading Co.,Ltd. , https://www.shanyingtrading.com