Hualong News, May 8th, May 16th With the warming of the weather, people usher in the "summer" solar terms. Health experts suggest that after the beginning of summer, the weather is getting hot, people tend to be restless, and mood swings. At this time, students must follow the principle of meditation and nourish anger or anger.
After the beginning of summer, the temperature rises, the weather is hot, and the heart rate will be adjusted as the temperature rises. The body's fluid metabolism and sweat regulation are closely related to the heart.
After entering the summer, people should follow the characteristics of summer nights and nights, get up early in the night, adjust their pace of life in time, avoid fatigue, adequate sleep, and strengthen the maintenance of the heart.
People should “go dry and angerâ€, keep quiet, be at ease, be happy and smile. In particular, the elderly should also consciously conduct mental conditioning, maintain a state of peace of mind and a state of mindfulness, and should not be overjoyed to avoid hurting the body.
Summer fire more Sheng, diet should be light and salt cooking foods, eat more fruits and vegetables, timely replenishment, low fat and low salt. In addition, you should eat less fatty and spicy foods, eat more foods rich in vitamins, such as yam, wheat, corn, seafood, eggs, these foods can not only heat, heatstroke, sweating, rehydration, It can also increase appetite.
After the beginning of summer, the temperature will rise significantly, and the hot summer will come. The increase of thunderstorms will increase the heat and moisture. At this time, the human liver will be in an exuberant state.
In addition to quitting smoking and abstaining from alcohol, regular rest and breathing, revitalizing spirit, and raising anger and nourishing the liver, in the diet conditioning, choose a number of diets to strengthen the spleen, dampness, Sheng Jin Liver, such as black rice, beans, leeks, celery, rape, spinach , carrots, lettuce, etc. In addition, they should also actively participate in outdoor activities such as swimming and jogging. They can also go on outings, outings, and climbing mountains in order to reach their hearts, cultivate their temperament, and exercise their muscles.
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