July 22 is the great heat of the 24th solar season. The arrival of great heat has predicted that the hottest time of the year will be reached, and it will be the thunderstorm most. The hot and humid weather brings various disadvantages to the human body's physiology and psychology, and even triggers acute illnesses such as heatstroke and diarrhea. So how should the summer heat and health be alleviated?
Great Heat Health - Diet and Nutrition
As the saying goes, the winter fills up thirty-nine and summer fills three volts. The hot weather is very hot, people sweat a lot, their spleen and stomach activities are relatively poor, and they feel tired and lack of appetite.
Summer diet should eat spicy greasy goods, if you eat greasy food, it will hurt the spleen and stomach, affect the digestion and absorption of nutrition, and stay in the body of wind evil, wet evil, greasy goods together, making people prone to illness. Eating a little “bitter†in the summer will be of great benefit to the body, which can play the role of antipyretic and dehumidification, anti-bacterial and anti-inflammatory, assisting in digestion, and adjusting the yin and yang balance of the human body.
In addition, summer Shushi is very unfavorable to the spleen, it is recommended to eat more appropriate sweet, sour foods, such as yam, glutinous rice, pineapple, watermelon and so on. At the same time, hot weather can easily cause the body's anger to rise. Therefore, “going hot†is also an indispensable homework for summer food supplements. Summer sweating is more, vitamin B group and vitamin C as well as potassium, calcium, magnesium and other mineral elements will be more loss than other seasons, so people need to add extra.
For people who have strong daily digestion and absorption capacity, are not anemic, and do not lack zinc, even if they eat less fish, as long as there are sufficient staple foods and soy products, dairy products and adequate fruits and vegetables, the basic nutritional balance can be achieved. However, if there are young children and children who are growing up in the family, or if the body is thin, anemic and zinc-deficient, no matter how hot the weather is, eat fish, meat, eggs, or milk as usual. Spend the summer and lay a good foundation for the health of autumn and winter.
In addition, this season also pay attention to vitamin supplements. Fresh vegetables and fruits such as tomatoes, watermelons, bayberry, melons, peaches, plums, etc., are particularly rich in vitamin C. In cereals, beans, animal liver, lean meat, eggs, vitamin B content is more. Should also eat more foods high in potassium, such as fruits, vegetables, beans or soy products, kelp, eggs and so on. Great Heat Health - Spiritual Rehabilitation
The high temperature and hot weather can make people feel irritated. At this time, it is advisable to cultivate "quietness" in the mental nursery. The so-called "quietness and natural coolness" avoids impatience and avoids angry anger. You can think of relaxed and happy people or things. happy. You can also participate in fishing, painting, calligraphy, and other activities, and you can achieve the purpose of stability and mind-raising. Great heat health - living conditioning
Great summer heat, hot weather, should pay attention to heatstroke at this time, to avoid long hours in the hot sun under the labor, the elderly and the frail, to avoid going out in the hot sun at midday, sweat immediately after the change of clothing, to avoid cold after sweating cold. At the same time, indoor ventilation should be taken care of. The difference between the temperature of the air-conditioned room and the outdoor temperature must not exceed 10 degrees Celsius. Avoid direct air-flow of fans or air conditioners after sweating to avoid colds.
On the other hand, hot weather is hot and people are easily tired. At this time, it is necessary to pay attention to a good child's sleep and take an appropriate nap for half an hour to maintain energy.
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