The "three days" is the day when the temperature is highest and it is hot and humid. In this season, we must pay attention to increase nutrition, diet should be light, early to late to sleep, and more exercise.
Today's July 12 is the first day of the "three days". During the "three months" period each year, the hospital's scene will be very spectacular, mainly because many citizens will go to the hospital for moxibustion and dampness treatment.
Sanfu moxibustion is a method of moxibustion treatment for days during the dog days. It is a combination of TCM time medicine, acupuncture and traditional Chinese medicine treatment. As early as the early Qing Dynasty, Zhang Qiang's "Zhang Yi Yi Tong," in the summer "three volts" in the use of white mustard coating method to prevent the recurrence of asthma records. Sanfu moxibustion is the most unique Futian health care treatment in Chinese traditional medicine, and it has the similarities with modern preventive medicine. The specific approach is to use the Chinese yin and qi on the most prosperous days of the year to paste traditional Chinese medicine on the corresponding points according to the diseases to be prevented in order to achieve the effect of moxibustion.
The dog days are between the small heat and the beginning of autumn, and it is the highest temperature in the year when it is humid and hot. Volt is the meaning of lurking. The "volt" of "three volts days" refers to "the evil spirit". The so-called "six evils" (refers to "wind, cold, heat, humidity, dryness, and fire") in the summer heat. The so-called "futian" refers to the lunar days of the lunar calendar, which is the hottest period of the year.
How do you keep your days in the dog days?
1, get up early to get up early
Sleeping at night is not advocating staying up late in the summer, but requires people to follow the characteristics of the changing day and night in summer, and do not sleep more than 23 points. It is better to get up at 6 or 7 in the morning. Chinese medicine believes that "chunshengshengxia", the human yang in the summer is in a state of exuberance, if you often sleep late, it violates the seasonal changes in human yang. The siesta helps to balance blood and blood, supplements physical strength, and increases the efficiency of afternoon work. A nap should not exceed 1 hour, 30 to 60 minutes is appropriate.
Tips: Get up early at 6:30am in summer, and it is advisable to have a healthy siesta of 30-60 minutes. Over 1 hour is counterproductive and may interfere with sleep at night.
2, do not be too greedy
Staying in the air-conditioned room for a long time, the body's ability to adjust is easily misaligned and there are many kinds of discomfort. Therefore, it is better to open air conditioners less, and children, pregnant women, and elderly people with arthritis, rheumatism, and respiratory diseases should pay more attention. Even if it is on, the temperature should be 26°C, to ensure that the difference between the indoor and outdoor temperatures exceeds 7°C; let the air-conditioning wind blow upwards, avoid blowing the body, but also protect the neck, back, abdomen, waist, legs and other parts. Don't take a cold shower after sweating so as not to be affected by wind, cold, and dampness. Summer eat cold fruit, easily lead to gastroenteritis. When eating cold drinks, it is best to wait until the temperature of the food is close to body temperature and then slowly ingest it to avoid stimulating the gastrointestinal tract, and the best time to eat is between noon and 3 pm. After catching cold, you can drink ginger tea and sweat.
Tips: Children, pregnant women, and elderly people with arthritis, rheumatism, and respiratory diseases should also have less air conditioning.
3, diet appetizer
Many people will be troubled by the "bitter summer" in the day and night, and the mouth is boring and the appetite is weak. Therefore, "appetizing" is the focus of summer health. Experts suggest that bitter foods can be eaten in summer, bitter gourd, bitter herbs, and bitter buckwheat can all be antipyretic, spleen and appetizers. However, cold bitter gourd, poor health, spleen Deficiency should not eat more. The weather is hot, sweating more, easy to consume gas and hurt. Therefore, nourishing Yin food is essential, yam, jujube, honey, lotus root, fungus are a good choice. In addition, meat products such as chicken and duck meat, lean pork, etc., which are flat or cool, also have the effects of nourishing yin, nourishing the stomach, and invigorating the spleen.
Tips: cold bitter gourd, poor health, spleen Deficiency should not eat more.
4, body dampness
On hot, humid days, the human body is vulnerable to wet evils. For Shushi, you can press the Zusanli Point to help transport water and moisture. Bathing in warm water at 40°C before going to bed can dampen the body and improve sleep quality. You can also deliberately sweat a bit, so that the moisture will be emitted with the sweat. It is also helpful to eat foods that are good for spleen and dampness. Red beans, mung beans, lotus leaf porridge, musk, Perrin, Atractylodes tea, ginger slices and boiling water all have a dampness effect. Although the peppers can be appetizing and digestive, the defecation effect is normal. It is worth reminding that mung bean soup must not be used as drinking water, mung beans are cold, and people with weak constitutions cannot drink too much.
Tips: Do not drink mung bean soup, mung bean cold, physical weakness can not drink too much.
5, sit-in Chufan.
Medical research shows that in summer, when the temperature exceeds 35°C, sunshine exceeds 12 hours, and the humidity is higher than 80%, the body's emotional regulation center will be significantly affected, people will be easily upset, and the elderly's summer upset index will be younger than young people. People are higher. Relieve irritability can be done in a sit-in manner. If you cooperate with a little trick, you can not only quickly achieve peace of mind, but also be able to promote blood circulation. It is a good idea to sit back and swallow your body.
Method is: two arms naturally drooping, on the leg, eyes and mouth slightly closed, and mix thoroughly breath; when the body fluid in the mouth more, they swallow, can be swallowed 3 times; then, up and down the teeth to move 10 to 15 times, It can have the effect of nourishing the body and calming the spleen.
6, "low-key" sports.
The often-speaking "summer drills" do not allow everyone to exercise regardless of time, place, and circumstances. In the summer, the human body consumes a lot of energy. Exercises such as running, playing, and climbing must be performed in a defensive manner. It is best to perform some “low-key†exercises that will not only cause an exercise effect, but will not cause discomfort. The three types of exercise are better: 1. Swimming: The heat capacity of water is 15 times higher than that of air. The body can maintain a constant body temperature while swimming, and it is not easy to suffer from heat stroke. 2. Fishing: The need for brain, hand and eye coordination in fishing requires static, , can relieve heart and spleen heat; 3. Tai Chi Chuan: Tai Chi can not only increase lung capacity, but also promote the flow of blood in the internal organs between the five, helps to refresh the spirit. Summer sports are best arranged in the cool morning or evening; pay attention to a small amount of time to replenish the water; outdoor temperature exceeds 32 °C, air humidity more than 60%, the best choice for cool indoor exercise.
Tips: Summer sports are best arranged in the cool morning or evening; during this time pay attention to a small amount of replenishment; outside the temperature exceeds 32 degrees Celsius, the air humidity does not exceed 60%, the best choice for cool indoor exercise.
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