The six secrets of the spring vernal health
One, nursed back to health
Spring is sunny and sunny, and the spiritual adjustment should be done to achieve evasiveness, open-mindedness, optimistic mood, and revitalizing anger to support nature. Holidays will go to spring to ask for willows, swim in the mountains and play tricks, cultivate temperament, and make blood and blood Smooth and vigorous.
Second, keep cold
In the spring, it is better to go to bed early and get up early, go to outdoor activities, stretch the body and make the day more energetic. In the spring, we must pay special attention to keeping cold and Yang Yang convergence. According to the characteristics of the first spring, the cold, the warm and the warm, the clothes can't be reduced, and the winter clothes can be taken off prematurely, and the lungs can be easily injured by the cold, causing respiratory diseases. According to the principle of "chunqiuqiuqiu", it is necessary to add or subtract clothes as the temperature changes to adapt to the changing laws of the spring climate.
Third, adjust the diet
Strong metabolism in the spring, diet should be warm and warm, rich in nutrition, spleen and yang to eat for the principle of nutrition, avoid too sour, should be light and delicious, avoid greasy cold, especially not into the big Xin hot products, such as Rong, Fuzi, spirits, etc., so as not to help heat the fire. Spring should eat more foods rich in protein minerals, vitamins (especially B vitamins); especially a variety of yellow-green vegetables, such as lean meat, soy products, eggs, carrots, cauliflower, Chinese cabbage, bell peppers, celery, Spinach, leeks, etc., in addition, should also pay attention to not be too early to eat cold foods and other foods, so as not to hurt the stomach damage Yang.
Fourth, exercise
The one-year plan is spring, and spring is the best season for physical investment. Fresh air in spring, this environment is the most conducive to vomiting and rejuvenating. More exercise in the spring will enhance the rabbit's ability to fight disease and disease. In the course of a year, it will suffer from flu and other diseases, and it will be quick thinking and difficult to fatigue. People can choose outdoor activities according to their age and physical condition, such as Tai Chi Jogging, kite flying, spring outings, etc.
V. Prevention of spring storms
In the spring, the wind is beautiful and many people feel sleepy. Tired and sleepy, and not awake in the morning, this phenomenon is known as the “spring storm†in the quarter. Do not need more sleep in spring, but because of seasonal differences in circulation, spring warming, skin vasodilation, enhanced circulatory function, increased blood supply to the skin, increased sweat secretion, increased organ load, supply the brain The blood is relatively reduced, the brain's oxygen will feel inadequate, and it will feel sleepy and weak.
So how to reduce and prevent the spring storm? First, we must ensure that sleep, get up early and get up early to overcome negative laziness ideological and emotional; Second, we must actively participate in exercise and outdoor activities to improve blood circulation; Third, we must properly increase nutrition. Research shows that the lack of B vitamins and overeating are important causes of spring sleep, so it is advisable to eat more foods rich in vitamin B, eat less should be full; fourth to maintain indoor air circulation, less smoking, such as not too cold, Appropriately reducing the number of clothes or washing your face with cold water will make it easier to eliminate sleepy feelings.
Six, health and disease prevention
Spring is warm and windy, best for bacteria. Viruses and other microorganisms multiply and spread and are prone to diseases such as influenza, pneumonia, bronchitis, meningitis, scarlet fever, mumps, and viral myocarditis. Therefore, we must talk about health, wash clothes, remove pests, open windows and ventilate, improve defense capabilities, and when it is popular, it is less common to go to public places to avoid infections. Spring is also an excessive season of alternating climates, lack of attention to health care, or overeating. The products of Xinzhenghuo are triggered by seasonal evils, and some old sickness diseases are susceptible to recurrence, such as migraine, chronic pharyngitis, allergic asthma, hypertension, myocardial infarction, mental illness, etc. Special attention should be paid to the prevention and control of all aspects of food, clothing, housing and transportation. .
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