Can pregnant women drink sour plum soup?
Sour plum soup is a traditional summer refreshing beverage in Beijing. In hot season, most people will buy ebony from the line (also used Yangmei instead of ebony), put some sugar inside to sour, and drink after chilling. The raw materials of sour plum soup are ebony, hawthorn, sweet-scented osmanthus, licorice and rock sugar. Sour plum soup, thirst, convergence of lung gas, Chufan soothe the nerves, Changyin can really cure illness, health and health, is a rare hot summer health drink. Sour plum soup is good, pregnant women can not drink it?
The nutritional value of sour plum soup
From the nutrient composition, the organic acid content in plum is very rich, such as citric acid, malic acid and so on. Among them, there is a special type of tannic acid, which can effectively inhibit lactic acid and remove harmful substances that cause blood vessels to age. High levels of lactic acid in the body are important causes of fatigue. Therefore, when tired in the summer, a cup of sour plum soup can play a good refreshing effect, so that muscle and vascular tissue rejuvenated. In addition, so many acidic substances can also promote the secretion of salivary glands and gastric fluid glands, not only to thirst, but also to avoid motion sickness when going out to play, or to play a role in sobering after drinking too much.
Plum contains a variety of vitamins, especially vitamin B2 is extremely high, hundreds of times that of other fruits. Although it tastes sour, it belongs to alkaline foods. Acidic foods such as meat are eaten more. Drinking sour plum soup helps the body's blood pH balance.
In addition, sour plum is a natural throat medicine that gently moisturizes the throat and relieves pain.
Individual differences in pregnant women are different, and some pregnant women drink a little, nothing; some drink too much and feel uncomfortable. In general, sour plum soup is not absolutely forbidden, but drink as little or as little as possible. Because plum juice contains hawthorn, a lot of drinking, it is easy to stimulate uterine contraction, early pregnancy may cause miscarriage, the baby is likely to cause instability in the mid-term, late pregnancy can play a role in oxytocin. Pregnant women try to drink sour plum juice as little as possible. In particular, iced sour plum soup is best not to drink, because cold things, more likely to cause contractions. Pregnant women should not drink commercial sour plum soup (because it contains hawthorn), if you can remove the hawthorn, homemade sour plum soup, pregnant Mommy can still drink.
Acid plum may be harmful to pregnant women
Sour plum soup contains hawthorn is a sliding profit of the goods, cold sliding products of black fungus, hawthorn, Poria, Miren, purslane and other objects, have a certain impact on early pregnancy, on the uterine muscle excitatory, can Promote uterine contractions, which may induce miscarriage. And the sour plum soup in the refrigerator after freezing can easily cause diarrhea, and cold food will affect the respiratory organs, causing baby allergies.
Plum juice pregnant women can not drink
Homemade plum juice
Raw materials: ebony, hawthorn, cardamom, licorice, rock sugar, sugar osmanthus
practice:
1. 10 grams of ebony 2 and 2 of hawthorn, 10 grams of licorice and soybean meal. Soak the above ingredients with cool water for 15 minutes. This will not only be beneficial to the efficacy of the drug, but also make the sour plum soup better.
2. Pour the soaked ingredients into a pan, add water, boil over the fire first, then turn to a small fire and cook for another 20 minutes.
3. Pour out the soup, leave the ingredients in the pot, add half the water before, and follow the first method again. The first time the soup was dumped, the soup was heavy and its efficacy was strong, which was called the imperial qi. The soup that was picked up the second time had a pale soup and no potency. It was a gentleman. Mixed together, the effect is the best.
4. Mix the two soups and filter the dregs.
5. Put rock sugar and sugar osmanthus according to your own taste and stir it with a spoon until the crystal sugar is completely melted.
6. Let the soup cool or ice, you can drink.
Summer proper drinking sour plum can regulate thirst, poor appetite, poor gastrointestinal function, sweating and other symptoms, it is necessary to note that people with poor stomach do not drink sour plum soup.
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