Many people often complain about lack of sleep, so they are extremely upset. However, many factors in real life can inadvertently make it difficult for you to fall asleep. The following Xiao Bian will take a look with you.
What factors affect your sleep
1, avoid eating before going to bed:
When the person enters a sleep state, part of the body's activity slows down and enters a resting state.
If you eat before going to sleep, your stomach and stomach will be busy. This will increase their burden. The rest of your body will not be able to rest well. It will not only affect your sleep but also your health.
2, avoid talking before going to bed:
Because talking too much is easy to make the brain excited, thinking active, making it difficult to fall asleep.
3, avoid excessive use of the brain before going to bed:
If you have the habit of working and studying at night, you need to do more brain damage before you go to bed. Do something more relaxed before going to sleep, and relax your mind so that you can fall asleep easily. Otherwise, the brain is in a state of excitement and it is difficult to fall asleep even if it is lying in bed. It takes a long time and it is easy to lose sleep.
4, avoid sleep before the emotional:
People's joys, sorrows and griefs can easily cause the nervous center's excitement or disorder, making it difficult to fall asleep and even cause insomnia. Therefore, before going to bed, we must try our best to avoid exultation or worries, and make emotions stable.
5 kinds of food make you sleep sweet
Longan meat: longan meat has the effect of supplementing the heart and nourishing the brain and nourishing the nerves. Drinking longan tea or taking longan plus sugar decoction and drinking service before going to sleep can improve sleep.
Apples: Apples contain fructose, malic acid, and aromas. Can induce the body to produce serotonin, help people fall asleep.
Lotus: Lotus has sedative effect. Lotus seeds contain ingredients such as lotus root, musk, and sedative. The lotus seeds can be fried with water before going to bed, add a little salt, or cook the lotus seeds and add sugar to eat.
Mulberry: Mulberry is commonly used to treat vertigo and insomnia caused by yin deficiency and impotence. Take mulberry water decocted juice, into a ceramic pot boiled into a paste, add appropriate amount of honey and mix thoroughly stored, each time one or two spoons, warm boiled water.
Walnut: Walnut is a good nourishing nutritious food that can treat neurasthenia, forgetfulness, insomnia, and more dreams. It is desirable to take glutinous rice, walnuts, and black sesame seeds in appropriate amounts.
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