Many female friends have such a problem. When the weather is cold, it feels like the body is cold, and hands and feet are particularly cold. This situation is actually caused by the deficiency of kidney-yang in the perspective of Chinese medicine. Apart from the inconvenience caused to the patient in winter, it also leads to less menstruation, irregular menstruation, and even infertility. How to treat? Xiao Bian here to recommend 4 treatment of cold hands and feet recipes:
Braised beef
Efficacy: Beef is rich in rich protein, can improve the body's resistance to disease, after growth and development, postoperative rehabilitation of people in the supplement of blood loss, repair tissue and other aspects is particularly suitable, cold winter beef can warm the stomach, is the season's replenishment Good product.
practice:
1 The beef is cut into pieces and the potatoes and carrots are cut into pieces.
2 The beef broth is fried in reddish-brown and spices such as star anise cinnamon are added to stir the scent.
3 Add 1 tablespoon each of soy sauce, soy sauce and cooking wine.
4 Add the carrot and potato pieces, stir well and add warm water for about 1 hour to add salt.
2. Onions and mutton
Efficacy: Mutual sweet and warm, can be eaten, but also diet, for excellent strong dysentery food, good Qi tonic, warm in the warm, kidney impotence, vitality, resistance to wind cold effect.
practice:
1 Cut the mutton into large pieces and marinate it by adding pepper and salt.
2 pickled cucumber and celery spare.
3 Put the mutton into the pan and fry for a while. Add soy sauce and chicken broth and boil for 15 minutes until the sauce is cooked.
4 Stir fry onion celery, add tomato sauce, pickle, broth and seasoning, etc., and boil it. Pour it into the meat and cook it for a while.
3. Pork belly soup
Efficacy: Spleen and stomach can make qi and blood run smoothly and regulate blood circulation.
practice:
1 pig belly wash and cut into boiling water to remove blood and then set aside.
2 Wash lotus roots and cut into pieces for use.
3 Put the pork belly and lotus root into the pot, add the appropriate amount of water to boil, and simmer for about 1 hour.
4 Add pepper and salt to taste.
4. Zigui Wujitang
Efficacy: Angelica is a blood and blood circulation, menstrual pain, for dizziness, heart palpitations, irregular menstruation, dysmenorrhea dysmenorrhea, abdominal discomfort and other gynecological diseases also have a very good effect. The black-bone chicken has long been considered as a gynecological sacred medicine. It has miraculous effects on women with leucorrhea, infertility, irregular menstruation, and post-natal care.
practice:
1 Wash and cut the chicken, place it in boiling water and collect it for later use.
2 Add the black chicken, quail and angelica to the pot, add the appropriate amount of fresh water, boil and turn to low heat for 2 hours before adding salt.
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