Orange
Oranges are multi-fiber and low-calorie, and contain natural sugars. They are the best choice for sweets, cakes, cookies and other desserts. Those who are sweet and want to lose weight can eat oranges to satisfy their desire for desserts. In addition, oranges are rich in fiber, and more food helps defecation, which can reduce toxin accumulation in the body.
Weight loss recipes recommended:
After breakfast, get 1 cup of warm boiled water with a small amount of salt and then eat 1 egg + 1 bowl of porridge.
Lunch 1 bowl of vegetable soup + 1 fish + 1 bowl of rice. More than an hour after a meal, you can drink a cup of grapefruit drink
One plate of vegetarian +1 bowl of rice at night. Eat 1 orange after 1 hour.
2. Grapefruit
The fragrance of grapefruit is filled with the autumn air, refreshing. Grapefruit is not only a delicious product, but also a good health product. It is also an effective "weight loss drug." Grapefruit is rich in vitamin C and cellulose, these things increase satiety, but also effectively promote gastrointestinal motility, help eliminate the stool, help detoxifies!
Weight loss recipes recommended:
2 slices of bread for breakfast, 1 boiled egg, 1 cup low-fat milk, 1 small piece of grapefruit
1 serving of spaghetti for lunch, 1 cup of 200g yogurt, 1 cup of grapefruit juice after an hour
Dinner 1 bowl of preserved egg porridge, 8 strawberries
3. Grape
Grapes are rich in nutrients. According to research, grapes are treasures. Its vines are good for the wind and diuresis; roots and leaves have beneficial diuretic effects; grape skins and seeds contain antioxidant substances such as resveratrol and polymeric proanthocyanidins that can nourish and fight aging. In addition, the heat of the grapes is not high, and the calorie content of 100 grams of grapes is 43 kcal. And the wine is made into wine, which also has the effect of losing weight.
Recommended recipes:
Breakfast 1 bun, 500ml fruit juice
1 bowl of fried rice for lunch, 1 tomato and egg soup, 1 melon melon, 6 to 8 grapes
1 cold noodles for dinner, 1 tea egg, some grapes
4. Banana
Approximately 100 grams of bananas, the calorie is about 87 calories, lower than the toast, radish cake and other early calories, but contains a wealth of vitamin B, C, calcium, magnesium, alcohol and other nutrients the body needs, Eating only bananas does not cause malnutrition. In addition, bananas contain a large amount of alcohol, which can help digestion, and magnesium can also increase the activity of alcohol, and maintain the intestinal water, help defecation and prevent constipation. Bananas also contain "serotonin," which is scarcely found in other fruits, and has a preventive effect on overdose.
Recommended recipes:
Breakfast 2 slices of bread, a glass of banana smoothie, an egg
1 bowl of fried rice for lunch, 1 corn soup, fried mushrooms, a small banana
1 serving of fried bean curd for dinner, 1 banana
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