Winter is a special season. The sudden drop in temperature is likely to cause a cold, and the climate is gradually drying. It has a greater impact on the skin and the body's water balance. Therefore, it is necessary to increase the resistance, and appropriate qi and yin to help health. Winter season. The following 10 recommended health porridge is very suitable for winter health food, and is not complicated, suitable for daily consumption, as a small snack or breakfast day and night is a good choice. Recommended winter dry recommended 6 winter health porridge:
White porridge
In many porridges, white porridge is the simplest, but the health benefits are not simple. White porridge has nourishing vitality, antidiarrheal effect, Shengjing liquid, and smooth stomach. It has the effect of clearing gastrointestinal tract, moisturizing liver phlegm, and suppressing liver loosening fire. It is worth mentioning that white porridge is first-rate in weight loss.
Preserved egg porridge
Mainly to stimulate appetite, promote appetite, but also Yin to stop bleeding, lungs, diarrhea.
Pumpkin millet porridge
The pumpkin is sweet, warm, and has a good taste in the spleen and stomach. It has the functions of replenishing zhongqi, clearing away heat and detoxifying. It is suitable for weak spleen, malnutrition, lung spasm, water and fire burns, and millet can open up the stomach and make up for damage. Can be used for blood loss, physical weakness, poor appetite tonic. Therefore, the pumpkin millet porridge is suitable for blood loss and frailty. Postoperative and postpartum are particularly suitable for drinking pumpkin millet porridge. The appetite is not good, and there are hot poisons in the body and you can also drink pumpkin millet porridge.
Mung bean porridge
Mung bean porridge is often eaten in the south. Mung bean is a common miscellaneous grain, cold and sweet, with heat and detoxification, the effect of reducing heat and heat, it is very suitable for consumption in the summer. Mung bean is also rich in protein, vitamins and trace elements, has a very high nutritional value, is a very healthy natural food.
Red bean lotus porridge
Spleen kidney, diuretic swelling. Applicable to eat less spleen, loose stools, fatigue, kidney urinary frequency, spermatorrhea, insomnia, forgetfulness, palpitations embolism. Can be used as a health care diet after the illness. It can also be used as a health care diet.
Eight porridge
Also called Laba porridge, drink Laba porridge is a traditional Chinese customs, and it is necessary to drink Laba porridge on the eighth day of the lunar calendar.
Laba porridge has been proved to have very good health effects, it regulates nutrition, easy to absorb, is "food therapy" to share, there is and stomach, spleen, Yang Xin, Qingfei, kidney, liver, Diabetes, eyesight, laxative The role of soothe the nerves is especially beneficial for high blood pressure, kidney deficiency, diabetes, and cardiovascular disease.
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