The plan for the day is morning, and the plan for the year is spring. In the spring, we welcome the warmth of the spring. So, how do men keep their health in the spring? What are the rules of health care? What do men eat in the spring? Let's take a look.
First, the spring 10 rules of male health care
1, drink eight glasses of water a day
It's good to stay dry, but it's not just water; other watery foods like watermelon, lettuce and soup are also available.
2, eat very healthy every day
Occasionally eating high-calorie, low-nutrient foods is not a problem, but do not eat too many times and do not eat too much at a time.
Spring men's health men's spring how to health
3, keep eight hours of sleep every night
Many people keep an eight-hour night's sleep, but everyone is different, and there are data showing that seven-hour sleep is even longer. Just keep your energy up the next day.
Spring men's health men's spring how to health
4, eat five fruits and vegetables every day
No studies have shown that this component is the most perfect. Research just shows that eating more fruits and vegetables is good for health, but it should not be limited to the number of servings.
5, do not eat food on the ground
Food on the ground may have a lot of bacteria, but it is not so dangerous. But don't eat if the food on the ground is long, because there may be bugs crawling in. Don't eat off the night.
6. Disinfect your own drinking water
If the water source is not clean, such as well water, it needs to be disinfected.
7, no exhaustion, no gain
Maybe you don’t need to exercise to exhaustion. For example, a 4-mile walk can burn 400 calories per hour, and a 10-minute run per mile can burn the same amount of heat for 30 minutes. Regular exercise can be done on a regular basis.
Spring male health male spring how to keep health
8, also to maintain the usual beauty habits when traveling
You may not need to be too troublesome when traveling. Use shampoo, facial cleanser and body wash to simply pack it. Or use lotions and eye cream on the test article.
9, far away from the cold people
Unless you have lung disease or asthma, it doesn't matter if you are with a cold person. But remember to wash your hands with soap and lukewarm water after contact with the flu, because cold bacteria can be transmitted through contact.
Spring men's health men's spring how to health
10. It is good to never give up exercise and keep up with physical strength, but occasionally resting a lot will make the body healthier. If you are sick or injured, let yourself take a rest.
Second, male spring health 10 food
1. Chunyi
Spring leeks have a lot of benefits. The spring cold is also plentiful, spring into the food. The leeks are also known as "Yangyangcao". They are warm and have the effect of tonifying kidneys and tonics. The spring climate is mixed. It is suggested that people may eat more spring quails in the spring to get rid of the cold and the cold. Moreover, in spring, the human body's liver qi is prosperous, which affects the digestion and absorption functions of the spleen and stomach. Eat more spring soup can enhance the spleen and stomach, beneficial liver function.
2, soybeans
Many people know that soybeans have plant hormones and are beneficial to women. They don't know that soya beans are also an excellent food for men. For example, Japanese men who eat soy products often have lower rates of prostate cancer than Western men. And soya bean is as effective in improving bone loss in men. After men reach the age of 60, the bones will begin to run off and the situation is as serious as that of menopausal women. And eat more soy can add lecithin, lecithin has been confirmed with short-term memory and learning.
3, carrots
Rich in potassium, it has the effect of lowering blood pressure, and dietary fiber can play a role in regulating intestinal function. B-carotene changes into vitamin A in the body, increases body resistance, and inhibits reactive oxygen species that cause cell deterioration. In addition, because it is rich in potassium, it has the effect of lowering blood pressure, and dietary fiber can exert its rectification effect. Carrots rich in B-carotene are also very popular because it can prevent cancer.
Spring men's health men's spring how to health
4, tomatoes
The sourness of tomato can promote the secretion of gastric juice and help digestion of proteins, etc. In addition, the rich vitamin c can bind the relationship between cells to produce collagen and strong blood vessels. Minerals are richest in potassium, and they have the function of lowering blood pressure because they contribute to salt in the blood.
Spring men's health men's spring how to health
5, garlic
Garlic has a strong bactericidal power, so it can eliminate germs that invade the body. In addition, it can provide absorption of vitamin b1, promote the metabolism of carbohydrates to produce energy, and eliminate fatigue. Another important function of garlic that cannot be ignored is to enhance immunity. The lead selenide contained in garlic is considered to be anti-cancer food due to its anti-oxidant effect. Multiple males can improve their physical fitness and physical strength.
6, whole wheat bread
To fight stress, the vitamin B family is very important. Whole-wheat bread is a complex carbohydrate that slowly releases energy, has a calming effect, and makes people relaxed and not nervous.
7, pumpkin seeds
Most men have problems with prostate hypertrophy after they reach the age of 40. In the United States, an experiment found that taking extracts from the melon seeds of patients with enlarged prostate glands did reduce the frequency of urinary frequency and improve other symptoms. And the melon seeds are also the best source of vitamin e and can resist aging. The melon seeds can be bought at the general supermarket. Some products are mixed with various nuts and can be sprinkled on salads or eaten on weekdays.
8, seafood
Seafood can enhance a man's sexual function. In men's semen, there is a lot of zinc, and if it is lacking, the number of spermatozoa is reduced and the quality is weakened. Seafoods, such as shrimp and crab, are rich in zinc and can be used to supplement these elements. A small beak is almost equal to the daily demand for zinc (15 milligrams). In addition, because of its rich glycogen or taurine, it has the function of enhancing liver function and nourishing and strengthening the body.
Spring men's health men's spring how to health
9, tea
Green tea is rich in vitamin C that black tea does not have. Vitamin C is an indispensable nutrient for preventing colds and antioxidants.
In addition, it is also rich in anti-aging glutamic acid, immune-boosting aspartic acid, and nourishing and strengthening amino acids. It also has the functions of diuresis, eliminating stress, caffeine with elevated effect, and blood pressure lowering flavonoids.
Spring men's health men's spring how to health
10, red wine
If you have to drink, then drink the wine bar. Because the antioxidant polyphenols in the red wine grape skin remain in the liquor, it can reduce the risk of cardiovascular disease.
And compared with various types of alcoholic beverages, red wine's primulin (substances that increase uric acid in the body) are quite low. In addition, red wine can enhance the antioxidant effect to prevent arteriosclerosis. According to recent research results, it is known that dementia can also be effective and is an indispensable drink for senior citizens. However, alcohol still has calories, and dietitians recommend keeping it below 60cc per day.
The above-mentioned spring food for men suitable for eating and related health care laws are not only eaten in spring, but many can be eaten in other seasons. It can also supplement the body's nutrition. It is only that we must make full use of the spring that has come. Take advantage of this wonderful time that can promote the growth of all things, actively strengthen the exercise, and timely replenish the body's nutrients, and master and rationally apply the scientific knowledge of men's diet, so that food supplements really improve men's Healthy body.
1. Smart battery indicator
This product is designed with four high-brightness LED indicators. When discharging or charging, it can automatically recognize the status and indicate the power. When the battery is in the off state, short press the button. The LED indicates that the power is about 2S and then turns off.
2. Battery life
When the number of uses reaches 150 times, the power indicator LED lights turn red to indicate power, indicating that the battery life has been reached, and the user can use it accordingly.
3 smart alarm charging
During the charging process, the battery detects the status in real time and warns of charging overload, overcurrent and overheating.
4. Intelligent low voltage alarm
When the battery is in the state of discharge, when the voltage is detected to be low (only 3.7V), it comes with a buzzer alarm to remind, stop discharging,. And the alarm goes off.
5. Smart storage function
When the battery is at a high level for a long time and is not in use, it will automatically start the intelligent storage function and discharge to the storage voltage to ensure battery storage safety.
6. Automatic sleep function
When the battery is on and not in use, it will automatically turn off after 3 minutes to save battery power.
7.Software update function
This product has a software update function, you can connect the computer through the USB port or update the software through the mobile app to update the battery software.
8. Data communication function
This product is designed with two communication methods at the same time: USB serial communication and WiFi communication; Both methods can be used to get real-time battery information such as current voltage, current, battery usage, etc.; Flight Control can also establish a connection to this to communicate.
9. Battery record function
This product is designed with a unique logging function that can store and store data for the entire life of the battery. Battery log information includes cell voltage, current, battery temperature, number of cycles, number of abnormal states, etc. User can connect battery to view via mobile phone APP.
Lipo Battery,Lipo Battery Charger,Lithium Polymer Batteries,Lipo Battery Storage,22000 mah 12s,12s battery,drone battery,drone lithium battery
Dongying Youjia Industry & Trade Co. Ltd. , https://www.uav55.com