Menopause, especially women's menopause, diet and health, nutrition regulation, is an important guarantee for the prevention and adjustment of physiological function changes to maintain the health of the elderly. Therefore, it must vary from person to person and pays great attention to nutrition and diet regulation during menopause. In the adjustment of nutrition diet, we should pay attention to the following points.
1. Prevent anaemia. Women's menopause is very prominent due to menstrual changes. Some people have frequent menstruation, increased bleeding, prolonged bleeding, and some have bloody “bleedingâ€. This may cause anemia. Iron is a major element in human synthesis of red blood cells, but in addition to iron production, red blood cells also require a variety of nutrients such as proteins and vitamins. Therefore, in the diet, animal liver, lean meat, chicken and duck blood, eggs, beans and other foods rich in protein and vitamins should be selected. You can also choose to use spleen Qi or nourishing yin and blood of the therapeutic side adjuvant therapy, such as red dates and longan soup.
2. Prevent nutritional deficiencies and body fat gain. The age of menopause has entered the middle-aged period, and the body's metabolism is mainly catabolism. If nutrition is insufficient, some women are prone to calcium-deficiency osteoporosis and other nutritional deficiencies after menopause, or fat accumulation, body weight gain, increased blood cholesterol, and arteriosclerosis due to metabolic disorders. Therefore, it is very important to attach importance to diet and health to prevent diseases. On the one hand, eat foods rich in high-quality protein (such as lean meat, chicken, fish, eggs, milk, etc.) and foods rich in calcium (such as various kinds of beans, dried shrimp, kelp, celery, cabbage, etc.) To make up for its shortcomings; on the other hand, to eat less or not to eat animal fats and foods containing higher cholesterol. If the body becomes fat and gains weight,
To properly adjust the staple food, eat more grains and vegetables, control oils and fats, and pay attention to not eating too much at all times.
3. Prevent blood pressure from increasing. Due to autonomic dysfunction and dysfunction of the cerebral cortex, symptoms such as increased blood pressure, dizziness, flusteredness, and insomnia may occur, and care should be taken to prevent it through diet. Choose foods rich in B vitamins, such as coarse grains (millet, corn), standard flour, animal liver, kidney, lean meat, milk, green leafy vegetables, and fruits. Because these foods can maintain neurological health and promote digestion, it is good for preventing headaches, dizziness, and memory loss. At the same time, eat a low-salt diet, do not eat pungent foods (such as wine, coffee, tea, and pepper), and do not smoke.
Female Menopause Diet Party
Ganmai jujube porridge barley, glutinous rice each 50 grams, jujube 10 grams, 15 grams of licorice. Let licorice first, slag, and then cook glutinous rice, barley, and jujube. 2 times a day, fast food. With Qi and soothe the nerves, Ningxin skin effect. Applicable to menopausal menopause, often sad to cry, can not be self-sustaining, or insomnia and night sweats, red tongue, little moss, pulse and a few.
Ganmai drink 30 grams of wheat, dates, licorice each 10 grams, Shuijianbi. Serve once a day in the morning and evening. Applicable to premenopausal patients with hot flashes, irritability, depression and irritability.
Albizia julibrissin Acacia flower (dry goods) 30 grams or 50 grams of fresh products, 50 grams of rice, brown sugar amount. Add 500 ml of water to Albizia julibrissin, glutinous rice, and brown sugar in the same pot. Cook it with simmer until cooked. Fasting on an empty stomach 1 hour before bedtime every night. With soothe the nerves, dissolve blood, reduce the swelling and other effects. Suitable for menopause, irritability, depression, restlessness, forgetfulness, insomnia, etc.
Zao Ren Congee Suanzaoren 30 grams, 60 grams of rice. Wash jujube kernels, decoct juice, and cook porridge with glutinous rice. Daily 1 dose, even for 10 days as a course of treatment. Suitable for menopause, mental disorders, hyperactivity, lack of complexion, poor appetite embolism.
Lotus porridge lotus porridge, lily, glutinous rice, 30 grams each with porridge, daily morning and evening service once. Applicable to menopause before and after accompanied by restlessness, forgetfulness, limb weakness, rough skin.
Pork with bamboo shoots and bamboo shoots, 30 grams each for winter bamboo shoots, 100 grams for lean pork, lard, salt, monosodium glutamate, soy sauce, and starch in appropriate amounts. Put the lard in a wok and heat it. Put the pork and bamboo shoots until it is cooked. Place it in other ingredients. 1 time a day. Applicable to dizziness in the head, upset irritability, menstrual blood, dark complexion, hand, foot and heart heat.
æž Jujube soup, mulberry, red dates and other equal parts, Shuijianbi, sooner or later, 1 or; Suitable for menopause with dizziness, eating is not fragrant, drowsy and pale and pale.
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