In early spring, it is still warm. Spring is a great time for everything to germinate and grass grow long, but it is also a season of high incidence of various respiratory diseases. Due to the large temperature difference between day and night and the dry weather, human immunity and respiratory system resistance are relatively low, and respiratory diseases are prone to high incidence. Here are ten spring foods for preventing respiratory diseases, allowing you to spend the entire spring.
1, kelp
Kelp is a vegetable with high nutritional value and has certain medicinal value. Rich in iodine and other mineral elements. Kelp contains low calorie content, moderate protein content, and abundant minerals. It has been found that kelp has various biological functions such as hypolipidemic, hypoglycemic, immunomodulatory, anticoagulant, antitumor, lead detoxification, and antioxidation. Eating seaweed can help prevent respiratory diseases. The seaweed that people eat in daily life has the effect of getting old calluses and respiratory health care. The taste of kelp is cold and salty, and liver, stomach, and kidney can be used to eliminate phlegm and water. For the treatment of chronic bronchitis, asthma, can be made into kelp syrup or seaweed salad, stick to the food, the old go, the incentive to go, the effect is very good.
2, white fungus
Tremella contains proteins, fats and various amino acids, minerals and glycogen. Tremella fuciformis contains 17 kinds of amino acids, and 3/4 tremella in the essential amino acids are available. Tremella also contains a variety of minerals, such as calcium, phosphorus, iron, potassium, sodium, magnesium, sulfur, etc., in which the content of calcium, iron is high, in the 100 grams of white fungus, calcium 643 mg, 30.4 mg of iron. In addition, white fungus also contains trehalose, pentose, mannitol and other glycogen, has high nutritional value, has a strong righteous effect, is an advanced nourishing supplement. Tremella not only enhances the detoxification of the liver but also protects the liver. It also has a certain effect on chronic bronchitis and pulmonary heart disease in the elderly.
Tremella is also a blindly nourishing medicine, characterized by moisture but not greasy stagnation, with spleen appetite, Qi Qingchang, sleep and stomach, Bunao, Yangyin heat, Runzao of the power of the yin and Huowang ginseng is not isothermal The hot nourishing patient is a good supplement. Tremella is rich in natural properties of gum, coupled with its role in Yin, long-term use can emollient, and remove facial chloasma, freckles effect.
3, è¸è
Shugan, cold; can clear the lung heat, but also rich in mucus, have fluid and lungs, phlegm and intestines, Tonglin diuretic, eliminate phlegm, detoxification, cooling and dampness, digestion and swelling in addition to; attending fever Diabetes, jaundice , red eyes, sore throat, urine red hot, short, exogenous wind heat, hoarding and other illnesses.è¸è has a good effect of clearing away heat and purging fire; it can be used for hyperactivity and cough in sputum, and it is difficult to cough in sputum: 1 cup of wolfberry juice, 1.5 g of Fritillaria (developed into powder), and mix well and serve 2 or 3 times a day. Both heat and fluid, but also nutritional supplements, the most suitable for fever patients. "Roche's doctor's doctor's prescription" pointed out: "Yanyi Qi'an, appetizers and digestion, eliminate heat and produce fluid, stop diarrhea and cure jaundice, cure blood, and destroy copper." In addition, wolfberry contains an antiviral substance. Inhibition of ECM, influenza virus, can be used to prevent the spread of ECM and flu.
4. Yam
Yam is delicate in flesh and contains a lot of nutritious and health-care substances. "Shen Nong's Materia Medica" is said to be "the main health tonic, to eliminate cold and heat evil spirits, to make up for the strength, long muscles, long service and smart eyes"; "Japan's Materia Medica," said that "help the five internal organs, living bones, long Zhi An God, Indications of liberation and forgetfulness"; "Compendium of Materia Medica" that yam can "Yishen Qi, spleen and stomach, Zhixie phlegm, phlegm, Run fur."
Studies in recent years have shown that yam has the effect of inducing interferon production and enhancing human immune function. It contains choline and lecithin to help improve people's memory, regular food can be strong body, anti-aging, is the favorite health care products. The bionic food made mainly of yam and supplemented with konjac has nutrient-rich, nourishing fitness, beauty and beauty effects, and is a rare healthy and nutritious food. Not only that, yam contains saponins, mucus, has the role of lubrication, nourishing, it can benefit lung qi, Yangfei Yin, treatment of lung deficiency cough cough disease; have a good therapeutic effect on respiratory diseases.
5, cauliflower
Cauliflower is richer in nutrition than ordinary vegetables. It contains proteins, fats, carbohydrates, dietary fiber, vitamins A, B, C, E, P, U and minerals such as calcium, phosphorus, and iron. Cauliflower is delicate in texture, sweet and delicious, easily digested and absorbed after eating, its tender stalk fiber is soft and delicious after cooking, suitable for middle and old aged people, children, and those with weak spleen and stomach and weak digestive function. Eating cauliflower will also strengthen the blood vessel wall and it will not break easily. Rich in vitamin C content, so that cauliflower can enhance liver detoxification, and can improve the body's immune system, can prevent the occurrence of colds and scurvy. Cauliflower also contains an active compound called "sulfasallin," which helps the immune system clean up harmful bacteria that accumulate in the lungs. The debris and bacteria that accumulate in the lungs and cause infections will continue to sweep away.
6, lettuce
Lettuce sweet, cool, bitter, enter the intestines, stomach. Li Shizhen also said: "Lettuce, pass the meridians, and open the chest." So lettuce bamboo shoots are not only good vegetables, but also the efficacy of diet. Efficacy governance Lee five organs through the meridians Qingwei heat heat diuretic. Improves liver function and helps resist rheumatic diseases and gout. Lettuce contains a small amount of iodine, it has a major impact on human basal metabolism, mental and physical development and even emotional regulation, so lettuce has a sedative effect, regular consumption helps eliminate tension and help sleep. Nutritionists treat lettuce bamboo shoots as the best food for anemic patients. Lettuce eat bamboo shoots, mainly stems, many people will abandon the leaves, in fact, the leaves are the most refreshing lettuce. Westerners often match it in the cold plate. The nutrition of the leaves is much higher than that of the lettuce stems. People who suffer from cough can eat asparagus leaves and can cough.
7, è—•
Thistle is a kind of lotus plant. The sweet and crunchy clams, which can be eaten raw or cooked, are one of the most frequent meals. Radon is also a plant with a very high medicinal value. Chinese medicine believes that oysters are cold and cannibalize into the stomach. They can eliminate silt, cool blood, eliminate irritability and thirst, and are suitable for polydipsia, drunkenness, hemoptysis, and vomiting. disease. Its roots and leaves and flowers are all treasures, they can nourish medicine. The use of wolfberry powder, can eliminate diarrhea, appetizers, heat, nourishing, prevent internal bleeding, is a woman and child nursery rhyme, frail and sick people on the good liquid food and nourishing Jiazhen. Fresh wolfberry juice can also be used to treat respiratory diseases such as cough, asthma and pneumonia. Hot lotus tea has antitussive and expectorant effects.è—• Rich in vitamin C and minerals, it has medicinal effect, is beneficial to the heart, has the effect of promoting metabolism and preventing rough skin.
8, honey
Honey contains about 35% of glucose and 40% of fructose. They are monosaccharides and can be absorbed directly without digestion. Therefore, they are particularly suitable for the health care of the elderly and are known as "milk for the elderly." According to analysis, honey contains a variety of inorganic salts similar to human serum concentrations, containing vitamins, iron, calcium, copper, potassium and other minerals, as well as amylase, oxidase, reductase and so on. Honey can also moisten the lungs and have a certain antitussive effect, which is commonly used to assist in the treatment of tuberculosis and bronchitis. People who are weak and cough can often eat honey. Honey can be used to assist in the treatment of rhinitis, sinusitis, bronchitis, pharyngitis and asthma. Among them, the relieving effect of wolfberry honey is prominent. "Compendium of Materia Medica" records that "the efficacy of honey medicine has five: heat also; make in the middle; Runzao also; detoxification also; stop pain also. Health is cool, it can heat. Mature is warm, it can make up. Patients with bronchitis can also drink honey water, to enhance the intake of nutrients, and secondly, to dilute the phlegm to excrete the sputum, and the discharge of sputum is beneficial to the excretion of bacteria.
9, lotus seeds
Lotus seeds are more familiar to us. Many people think that lotus seeds are only foods. Actually, it is not a traditional Chinese medicine. It is a traditional Chinese medicine that people eat in daily life. Lotus is high in nutritive value, rich in protein, fat and carbohydrates. The content of calcium, phosphorus and potassium in lotus seeds is very rich. In addition to the composition of bones and teeth, it also promotes blood coagulation and activates certain enzymes. Maintain nerve conduction, calm nerves, maintain muscle flexibility and heart rhythm and other uses. Lotus contains rich in protein, fat and carbohydrates, can help the body to protein, fat, carbohydrate metabolism, can help exorcism, so that the treatment of viral upper respiratory tract infection, the role of adjuvant therapy.
10. Radish
Chinese medicine believes that radish is cool, phlegm and sweet, non-toxic, into the lungs, stomach, can eliminate stagnation, phlegm heat, down gas, wide in the detoxification, cure food product fullness, loss of blood stasis, pulmonary hemoptysis, vomiting Turn acid and so on. Radish has a strong qi function, can also cough and phlegm, in addition to dry Sheng Jin, heat refreshing, and facilitate. Radish can enhance the body immunity, and can inhibit the growth of cancer cells, it is of great significance for cancer prevention and anti-cancer. Radish B vitamins, potassium, magnesium and other minerals can promote gastrointestinal motility and help the discharge of body waste. Eat radish can reduce blood lipids, soften blood vessels, stabilize blood pressure, prevent coronary heart disease, arteriosclerosis, cholelithiasis and other diseases.
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