Kidney deficiency is a disease of many people nowadays. Kidney deficiency is not an exclusive disease of men. In fact, women often have kidney deficiency. What kind of performance does women have in kidney deficiency? The following Xiao Bian will take everyone together to understand the six kinds of kidney deficiency brought by women. disease.
A woman’s kidney deficiency may cause six diseases
1, cold
Other people think that the right temperature in the office will always make you hiccup, making it difficult for you and your colleagues to agree on air-conditioning temperature issues. And whether you wear clothes is always more than others, whether you diarrhea when you get cold. Chinese medicine believes that these are caused by kidney yang deficiency.
2. Increased hair loss
You once had a cute long black hair, but recently it has been gradually sparse and lost its luster? The best shampoo and hair care products, once a week's professional care, will not save you from the embarrassing situation. Then you have to consider whether your problem is related to the decline of renal function.
3, eyelid edema
When you get up in the morning, you have dry eyes. Maybe you think that it was working long before the computer on the previous day. Slowly, look closely. Are you having a bad swollen lower eyelid? Be careful, these are signs of kidney deficiency, indicating that the kidneys cannot discharge toxins in the body in time through the generation of urine, and the function is diminishing.
4, become fat
Food intake has not increased, life is as usual, but weight can keep rising. Even if you exercise hours every day, the effect is not ideal. Although few people will associate obesity with kidney deficiency, the truth is that one of the culprits in your gain is kidney.
5, sexual desire to talk about
The young man in his early 30s should be like a tiger. You have become a nun in the temple. Kidney deficiency may be the culprit.
6. Early harassment of menopause
Hot flushes, night sweats, delayed menstrual cycles, mood swings... If you find 30-year-old menopausal symptoms, check your kidneys for problems. Chinese medicine believes that the essence of deficiency is aging. People who have suffered kidney failure for a long period of time are aging faster.
What food does a woman eat?
spinach
For women who suffer from kidney yin deficiency, this kind of food is absolutely reliable. This can easily help to resolve the situation of their women's kidney yin deficiency. Experts remind female friends that they may wish to consume a lot of spinach in their daily diet. Spinach contains a large amount of trace elements, which can speed up the body's metabolic rate, and it is very helpful to get its kidney yin deficiency!
In normal life, you may wish to eat more spinach, and spinach has a good anti-aging effect. Women who eat more spinach in their daily lives can not only have the effect of nourishing yin and tonifying kidneys, but it will also allow women to remain permanently youthful.
Recommended Recipe: ç‚Spinach
Ingredients: Spinach, Salt, Chili, etc.
practice:
1) Wash the spinach and put it into the boiling water, dig it out, drain it and use it.
2) Add a little salt to the good spinach and mix it evenly.
3) Add a little vegetable oil to the pan and heat it. Add dried pepper and peppercorns until fragrant. Then pour the stir-fry spinach and stir fry quickly.
egg
Eggs are nutritious foods, rich in nutritious foods in eggs, and if you want to get kidney yin deficiency, women eat more of this type of food, because women suffer from kidney yin deficiency. The reason is because of malnutrition. Experts pointed out that eggs are the best “reducing agent†for restoring vitality after sex life. Many places insist on eating eggs every day before the wedding ceremony. This is the guarantee of sexuality on the wedding night.
Before sex, it is best for both men and women to eat eggs, or choose to drink rice porridge made from eggs, milk and honey. Not only do foreigners have the habit of eating eggs before marriage, in fact, folks have such habits. For newly-married couples who have frequent sexual activities, this is a physical activity that consumes energy. It is better to choose eggs to supplement their physical strength.
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