Bitter gourd is also known as the cool melon, named after its bitter taste. The bitter gourd smells bitter, non-toxic and cold. It has the effect of clearing away thirst, lowering blood pressure, and lowering blood fat. Not only that, but also to prevent bone loose, regulate endocrine, antioxidant and so on. Bitter gourd is rich in vitamin B1, vitamin C and minerals, long-term use, not only to maintain energetic, great benefit in the treatment of acne, but also play a role in beauty.
Bitter gourd can not eat with what
Xiangke
Bitter melon + cold food
The bitter gourd is cold, and the coldness is still relatively heavy. It is not suitable for eating raw food, and it is not suitable for eating in large quantities, and it is not suitable for eating with other cold foods. At the same time, eating two cold foods will lead to an increase in coldness in the body, causing spleen and stomach deficiency, indigestion, diarrhea, abdominal pain and other symptoms.
Bitter gourd + greasy food
Cold bitter gourd, after eating will cause the spleen and stomach tend to cold, and greasy foods more dependent on the digestion and absorption of gastrointestinal, eating the same food with bitter gourd eating greasy food is likely to cause diarrhea.
Bitter gourd + cucumber
Bitter gourd is rich in vitamin C, which is also a major manifestation of its nutritional value, and cucumbers contain a lot of vitamin C decomposing enzymes. Not only is the taste not very good when eaten together, but it also leads to the massive decomposition of vitamin C, reducing bitter gourd The nutritional value.
Bitter gourd + high calcium food
Bitter gourd contains large amounts of oxalic acid. Eating foods high in calcium at the same time as bitter gourd causes chemical reactions in the gastrointestinal tract between the components of the two foods. The calcium oxalate produced is a component that absorbs and reduces calcium supplementation. It will also increase the load on the kidneys, which can cause kidney stones in the long term.
Should take
Bitter gourd + eggplant: good effect for relieving cardiovascular diseases
Bitter gourd + round eggplant: good effect for relieving cardiovascular diseases
Bitter gourd + onion: improve the body's immunity
Bitter gourd + green pepper: anti-aging
The effect and function of bitter gourd
Heat and Qi
Bitter gourd has the effect of clearing heat, nourishing blood, nourishing qi, nourishing the spleen and strengthening the liver, and has a certain effect on the treatment of dysentery, sore tummy, heat stroke, excessive phlegm, and conjunctivitis.
Protect the body
Bitter gourd has the functions of preventing scurvy, protecting cell membranes, preventing atherosclerosis, improving the stress ability of the body, and protecting the heart.
Anticancer
The effective components of bitter gourd can inhibit the canceration of normal cells and promote the recovery of the mutant cells, and have a certain anti-cancer effect.
Hypoglycemic, hypolipidemic
It has medicinal and health functions such as blood sugar lowering, blood fat lowering, anti-tumor, prevention of osteoporosis, endocrine regulation, anti-oxidation, antibacterial, and improving human immunity.
Beauty skin
Bitter melon can nourish white skin, but also town
The nutritional value of bitter gourd
Bitter gourd is rich in vitamin C. Each hundred grams of bitter gourd contains 56 mg of vitamin C.
The bitter gourd is rich in bitterness and bitterness. The bitter gourd is known as a "fat killer" and can reduce fat and polysaccharides.
Bitter gourd contains insulin-like substance - polypeptide -P.
Bitter gourd also contains a protein lipid material that has the ability to stimulate and enhance the immune cells in the body to devour cancer cells. It can act together with quinine in alkaloids to exert anti-cancer effects in the body.
Blood Pressure Monitor,Medical Digital Blood Pressure Monitor,Medical Alcohol Swabs,Disposable Alcohol Prep Swab,Antiseption Clean Wipe
Surgimed Medical Supplies Co.,Ltd , https://www.surgimedcn.com