Baked bananas are popular snacks in many places, many people like to eat this one, but few people know the wonderful use of baked bananas.
Is it good to bake bananas?
Bananas and eggs seem to be inextricably linked to past lives. No matter how they are combined, they always match seamlessly. After baking, the bananas are completely melted in the eggs, and each mouth is full of endless sweetness and egg aroma, making it impossible to distinguish between the relationship between them.
The effect of baking banana
Eat baked bananas, there are beauty, warm stomach and other magical effects. Therefore, many people will buy bananas and eat them after being roasted. In addition, baking bananas also have what effect? The following specific to understand the next.
1, bananas can be removed after roasted cold, warm stomach effect. Eating roasted bananas, the stomach is more gentle, but also easier to intake of nutrients.
2. Baked bananas produce oligosaccharides. Eating banana pulp containing a large amount of oligosaccharides can promote the increase of Federer in the intestine and increase the capacity of defecation.
3, baked bananas have a great effect on beauty, weight loss and so on. Baked bananas are very sweet, so people will think that the calories must be very high. Actually not, a calorie of baked bananas (about 100 grams net weight) is only 87 calories, and the amount of white rice with a meal (150 g 220 calories) In comparison, there is only about half of the low calories. In addition, baked bananas are also rich in dietary fiber, which is quite effective for weight loss. Therefore, even people who are losing weight can enjoy baked bananas without scruple.
The practice of baking bananas
1. Take a ripe banana and peel it and cut it into slices.
2. Lay the silicone paper or linoleum in the baking pan (If you don't have oil tarps, buy coated oil-proof paper, you can't use white oil paper, otherwise all the glue will not tear on the paper)
3. Cut the sliced ​​banana slices on greaseproof paper.
4. Apply a thin layer of fine sugar to each piece of banana (smeared sugar helps crispy taste, but don't add too much).
5. The oven is preheated 100 degrees, about 40 minutes in the middle layer (if the time is up but the banana chips are still very soft and sticky, can not be lifted from the tarpaulin, need to continue baking, to be baked until the surface is not sticky, can be lifted Banana chips can).
6. A thin piece is easily lifted.
7. Go to the grill and continue baking at 100 degrees for about 40 minutes (When you move to the grill, it will soften a bit. This is because when you bake in the grill, one side is covered with tarpaulin, and there is no drying. Roasting the net is to dry both sides of the grill. After roasting, you can touch the banana chips and become brittle.
8. Eat until completely cool. At this time, it is the most crispy. If it is not eaten immediately, store it in a sealed box.
Food taboos for roasted bananas
With a proper diet and nutritional multiplication, scientific diet is particularly important. So, what are the taboos for baking bananas? What do you need to pay attention to when eating grilled bananas? The following specific to understand the next.
1. Do not use unripe bananas with roasted bananas. Otherwise, the astringent taste of the skin will completely penetrate into the banana pulp. Not only is it astringent, it has poor taste, and it may cause constipation.
2. Roasted banana skin still has astringent taste, and ordinary people do not need to eat it, but acne sufferers should eat the skin together. Baked banana peels have a therapeutic effect on people suffering from acne and can prevent post-menstrual bleeding from hemorrhoids. People with hemorrhoids who have had this condition can often eat bananas and eat them together.
3, bake bananas should not be excessive consumption. Bananas contain many elements such as magnesium and potassium. Although these mineral elements are necessary for human health, if they are taken too much in a short period of time, it will cause a sharp increase in the content of magnesium and potassium in the blood. The imbalance of potassium, sodium, calcium, magnesium and other elements in the body is harmful to health. In addition, eating more bananas will also result in greatly reduced gastric acid secretion causing gastrointestinal disorders and mood swings. Therefore, it is not appropriate to eat too much of the baked banana.
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