Now is the "end of life" in the dog days, and the last days of health should pay attention to dampness and evil, can not be greedy, eat cold food, blow air conditioners, and massage health. Let's take a look at the last health regimen.
The end of the first day is the first day after the beginning of autumn. As the saying goes: “After the fall, it is hot and dead,†and its climate is characterized by high temperature, low air pressure, high humidity, and low wind speed. At this time, the heat is easy to consume gas and injure the body. When the health is refreshed, the heat, dampness, and spleen are the main benefits.
1, the end of vomiting heavy diet cure phlegm dampness
End up to make up for spleen and dampness. Spleen Qi, you can eat more moderate dampness, spleen and stomach food. Rugao, to promote the recovery of spleen and stomach function; Gorgon, yam, millet, etc. have the effect of spleen and stomach; lentils, kidney beans, red beans and other beans, but also have the effect of spleen Qi. It is important to note that when eating lentils, it must be cooked and cooked until the color is no longer green, otherwise it will cause food poisoning.
Recommend a last-drinking diet products - winter melon glutinous rice duck.
One duck (fainted, gutted, washed, boiled, chopped), 250 grams of wax gourd (peeled, cut), 30 grams of raw glutinous rice (washed), ginger and seasoning. First, cook raw rice with 3L of clear water for 30 minutes, then add duck pieces, melon, and seasoning, and gently cook for 1 hour or more.
The duck is cool and has the effects of nourishing yin, nourishing the stomach, strengthening the spleen and tonic, and dampness. Melon, glutinous rice can be heat and dampness, diuretic swelling. Therefore, the wax gourd glutinous rice braised duck is a good soup for the spleen and dampness.
2, end of the protection of the spleen and stomach by the meridian point
After the beginning of autumn, the weather is still hot and there is more rain. Wet and hot steamed, combined with damp heat evil. In this season, if the spleen is wet, it will not only cause food indifferentness, suffocation and confusion, nausea and vomiting, abdominal pain and delirium, ignorance of diet, and sickness and fatigue, but it may also cause illnesses and diseases for cough.
Chinese medicine stresses that "moisture passes through the spleen," so spleen is also an important part of lasting health. In the end of the season, the spleen and stomach can be cured, and the three points of Fenglong, Zusanli, and Pishu can be massaged. Each of them can be pressed 100 times a day, which can turn dampness, spleen, and stomach, fill in the Qi and qi, and pass through the meridians.
3, Mo greedy cold, impaired spleen and stomach yang
The daytime temperature was still high at the end of the day, but the morning and evening temperatures became significantly cooler, and the temperature difference between day and night gradually increased. When entering the end, take cool to be restrained, avoid blowing air-conditioning, eat cold drinks, so as not to damage the spleen and stomach yang, is not conducive to health.
In addition, moderate outdoor exercise can boost yang, promote temperament and improve appetite. It should be noted that it is advisable to enter outdoor sports with slight sweat, and must not sweat. In this way, it conforms to the laws of Chinese medicine “Yang Yang in Spring and Summer, Yang Yin in Autumn and Winter†to achieve harmony between man and nature.
4, blowing air conditioning to grasp the "degree"
After the beginning of autumn, the weather is still hot and unbearable. Under this premise, we can choose air-conditioners, fans, and mats to properly cool off in summer, but we must take good care of it! Some precautionary measures for summer air-conditioning diseases still need attention and avoid blindly greed. Cool, air conditioning can be set at 25 °C to 26 °C is appropriate, not to face blowing, do not enter the air-conditioned room one by one, reducing the working hours in front of the computer. Elderly people, children, and other white-collar workers with poor immunity and long-term desk work should pay special attention.
The end of the day will still be stuffy, still need to pay attention to heatstroke cooling, cold food is best not to eat, while paying attention to dampness.
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JRT Team
Chengdu JRT Main Ranging Modules: Industrial Laser Distance Sensors, Laser Rangefinder Sensor , Tof LiDAR Sensors.
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